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Fitness Feature Writer: Chris Christian

It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers for type1 and 2 diabetes, hypertension, heart disease and obesity indicate we aren’t doing enough. There are many reasons for these shortfalls but we must intensify our efforts.

Whether running in the park or parking your car, weight lifting or lifting babies, shoveling snow or snow skiing; we’ll explore ways to enhance fitness. We’ll discuss energy replenishment and hydration and dove into the mental, emotional and energetic aspects of fitness as well.

I hope you find fitness.suite101.com informative, enlightening and refreshing. Stop by for motivation and inspiration on your fitness journey.

-Where we stand is where we start- Chris Christian


Feature Writer Articles in Fitness

 		More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
Stay Focused in the Gym
If you do not have the proper mindset, equipment, and a blueprint, a half-an-hour workout can become a two-hour excursion at the gym.
Stretching
There may be some ambiguity as to when to stretch and what benefits it provides, but if you stretch regularly you can attest to the benefits received from stretching.
20-Minute Workout
When responsibilities overflow into workout time, following this condensed regimen will ensure you get a full body workout in 20 minutes or less.
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Contributing Articles in Fitness

 		Taking up a New Exercise Routine
There are three types of bicycles to consider for riding outside: road bikes, mountain bikes and hybrids. Choosing a bicycle depends on what its intended use is.
How to Get in Shape With Five Minute Workouts
Sticking to a diet and exercise regime can be difficult to keep up. Try several, short workouts a day for more strenuous activity that burns calories and boosts energy.
How to Choose the RIght Gym
A gym membership is crucial for reaching goals that involve fitness and weight loss. WIth so many gyms and fitness centers to choose from, it can be quite overwhelming.
Taking On Zumba
I am uncoordinated. I have been known to trip over my own two feet. Dance clubs make me anxious. So, I have decided to further humiliate myself by attending a Zumba class
Kettlebell Workouts Boost Strength and Stamina
Working out with Russian kettlebells is a high intensity full body workout. It combines weight training and aerobic conditioning to build strength and burn fat quickly.
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