Fitness

Feature Writer: Chris Christian
It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers for type1 and 2 diabetes, hypertension, heart disease and obesity indicate we aren’t doing enough. There are many reasons for these shortfalls but we must intensify our efforts.
Whether running in the park or parking your car, weight lifting or lifting babies, shoveling snow or snow skiing; we’ll explore ways to enhance fitness. We’ll discuss energy replenishment and hydration and dove into the mental, emotional and energetic aspects of fitness as well.
I hope you find fitness.suite101.com informative, enlightening and refreshing. Stop by for motivation and inspiration on your fitness journey.
-Where we stand is where we start- Chris Christian
feature articles
Chris Christian
Jun 1, 2009
Walk to Weight-loss and Fitness Use a Pedometer
In: Fitness (general)
Walking with a pedometer has helped many shrink the budge. Small and simple yet powerful enough to inspire change, consider adding a pedometer to your fitness routine.
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Apr 28, 2009
How to Start and Keep a Food Journal
In: Fitness (general)
Writing into a journal may not seem like a big deal but the research numbers indicate it plays a huge role in whether we succeed or fail when attempting to lose weight.
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Apr 28, 2009
How to Really Lose Weight
In: Fitness (general)
Doesn't seem to be an answer to the question, "How do I lose weight and keep it off?" According to Researchers at Kaiser Permanente Center for Health Research there is.
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Apr 8, 2009
Does Early Morning Cardio Burn More Calories
In: Fitness Trends
If you perform aerobic exercise before eating breakfast some believe you will burn more calories than afternoon or evening workouts.
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Apr 1, 2009
Steroids
In: Fitness (general)
Steroids are nothing to play with. The consequences of using steroids result in some serious damage to the body. Unless you're prescribed steroids, stay away from them.
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Mar 22, 2009
ChiRunning to Prevent Injury
In: Aerobic Conditioning
Want to start running? You may as well do it the right way. If you're been injured due to improper form and technique, ChiRunning can get you back on track, literally!
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Mar 16, 2009
Spring Core Training for Summer Sports Advantage
In: Strength Training
All power and strength are generated in the lower torso and transferred to the extremities. Strengthening your core improves performance and reduces risk of injury.
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Mar 15, 2009
Spring Forward into Fitness
In: Fitness (general)
We can use the freshness of a new season to spring forward into fresh new habits aimed at health enhancement through lifestyle changes.
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