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Fitness Feature Writer: Chris Christian

It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers for type1 and 2 diabetes, hypertension, heart disease and obesity indicate we aren’t doing enough. There are many reasons for these shortfalls but we must intensify our efforts.

Whether running in the park or parking your car, weight lifting or lifting babies, shoveling snow or snow skiing; we’ll explore ways to enhance fitness. We’ll discuss energy replenishment and hydration and dove into the mental, emotional and energetic aspects of fitness as well.

I hope you find fitness.suite101.com informative, enlightening and refreshing. Stop by for motivation and inspiration on your fitness journey.

-Where we stand is where we start- Chris Christian


Feature Writer Articles in Fitness

 		How to Develop a Fitness Regime
Many people want to begin exercising; they're just not sure how to start or maintain a fitness regime. Follow these pointers for beginning your fitness routine.
Warm-up and Cool Down
It's important to take time before and after each workout to signal to the body it's beginning or ending a workout. Don't neglect this important phase of all workouts.
More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
Stay Focused in the Gym
If you do not have the proper mindset, equipment, and a blueprint, a half-an-hour workout can become a two-hour excursion at the gym.
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Contributing Articles in Fitness

 		Fitness for Children
Parents can apply several techniques and ideas that frame walking as a fun activity and help create a lifelong fitness habit.
How to Properly Use a Concept 2 Ergometer
Most people who use gyms have seen the Concept 2 ergometer, which is a high-quality rowing machine. However, many non-rowers use the machines incorrectly.
Cardio Workouts to Lose Fat
Expensive equipment is not necessary for hardcore cardio workouts. Lose fat and get lean with simple, but fun cardio circuits at home.
Skipping for Fitness
Skipping is an excellent form of aerobic activity. Find how this low cost exercise will improve balance, co-ordination and improve general fitness levels.
Playground Workout
Fitting regular exercise into a busy schedule can be as easy as taking a child to the playground.
Top Tips for the Beginner Runner
Setting out on the road to fitness may seem like a great idea, but even the thought of running can be exhausting to some people.
Starting a New Workout Routine
A good exercise program must establish a new workout routine that is motivating and easy to maintain for optimal results.
Shoulder Exercises for Sexy Results
You may have been doing shoulder exercises for ages without any results. Now follow these three quick steps to get the ultimate sexy shoulders in the shortest time.
How to Get In Shape in 2010
Sticking to a diet and workout plan is not just about food and exercise, it's about changing habits. Get prepared to make the changes necessary to get and stay healthy.
Starting Yoga in 2010
There are significant differences between different styles of yoga. It is important to find the style that best suits the individual.
How to Rate A Health Club
Congratulations! You've finally decided to join a gym and begin working out. How do you know if the fitness center is the right spot for you? Find out how here.
Finding the Best Home Exercise Tapes
Not everyone wants to go to the gym. Find out which exercise tapes offer the most affordable way to burn fat, build muscle and lose weight.
The "Secret" to Six-Pack Abs
In the past 20 years exercise has become a science, rather than the pastime of "muscle heads." So why do people still anchor their feet in a sit-up? Answer: It's easier.
Make Your New Year's Exercise Resolution Stick
Every year's the same. You make the resolution and enter the gym with a crowd of fellow born-again fitness fanatics determined this time you will be active all year.
Zumba Your Way to Weight Loss
Zumba workouts are quickly becoming a popular way to exercise and tone muscles through aerobic dance.
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