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Fitness Feature Writer: Chris Christian

It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers for type1 and 2 diabetes, hypertension, heart disease and obesity indicate we aren’t doing enough. There are many reasons for these shortfalls but we must intensify our efforts.

Whether running in the park or parking your car, weight lifting or lifting babies, shoveling snow or snow skiing; we’ll explore ways to enhance fitness. We’ll discuss energy replenishment and hydration and dove into the mental, emotional and energetic aspects of fitness as well.

I hope you find fitness.suite101.com informative, enlightening and refreshing. Stop by for motivation and inspiration on your fitness journey.

-Where we stand is where we start- Chris Christian


Feature Writer Articles in Fitness

 		More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
Stay Focused in the Gym
If you do not have the proper mindset, equipment, and a blueprint, a half-an-hour workout can become a two-hour excursion at the gym.
Stretching
There may be some ambiguity as to when to stretch and what benefits it provides, but if you stretch regularly you can attest to the benefits received from stretching.
20-Minute Workout
When responsibilities overflow into workout time, following this condensed regimen will ensure you get a full body workout in 20 minutes or less.
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Contributing Articles in Fitness

 		Kangoo Jumps, Fun Fitness with Rebound Exercise
Rebound Exercise offers a fun fitness workout using sprung shoes called Kangoo Jumps. Lose weight and detoxify the body through non-impact weightless jumping.
Consumer Treadmill Reviews & Heart Health Link
The best treadmills are reviewed by category. WebMD article provides results of a treadmill post stroke recovery study, and use for heart disease and diabetes prevention.
Rebounder Trampoline Exercise for Fun Fitness
Looking for a fun fitness exercise that help weight loss and detoxify the body? Rebounder trampoline exercise offers an easy workout with multiple health benefits.
Improving Bench Press Performance
Amateur and pro weight lifters alike regard the bench press as a fitness staple. The bench press is often used as a barometer of strength - Here's how to be bettert
Tips for Successful Workouts
Exercisers will get the results they want to achieve from their workout if they have a proper training plan to stick to.
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