Exercising in Cold Weather
Staying in Shape in the Winter
It may be tempting to hibernate for the winter, but keeping up with a fitness program despite the weather will reap endless benefits.
Motivation for Cold Weather Exercise
As bikini season winds down and visions of heavy coats and sweaters come to mind, the determination to stick to an exercise routine may begin to fade. However, there are ways to stay focused on fitness goals regardless of the season.
- List the benefits: Write down all the reasons to stay fit, such as improved mood and increased energy, and keep the list in a place that it will be seen on a constant basis. Frequent reminders of the benefits of working out will serve as motivation when the going gets tough.
- Make it simple: Try to do at least 30 minutes of physical activity at least three days a week. Even these small segments of exercise will make a difference and they won't seem like a huge commitment. If it is still a challenge to get going, try just putting on workout clothes and shoes. Once that is done, ease into another small task like a few jumping jacks.
- Dangle the carrot: The promise of a reward is often enough to spark the desire to exercise. Create a workout jar and put $1 into it after the completion of each workout session. At the end of a designated time, for example two weeks, use the money to purchase a special treat.
The Life Beat Online newsletter proposes increasing motivation by varying workouts to eliminate boredom and keeping a fitness journal to keep track of progress.
Outdoor Cold Weather Exercise
It is still possible to do outdoor activities even in cold weather. However, it is important to follow safety precautions. Always consult a physician before starting any exercise regime. The Mayo Clinic website suggests dressing in layers including a synthetic material to draw heat away from the body, fleece for insulation and a waterproof layer. A hat, gloves, face mask or scarf are also recommended. It is important to wear sunscreen, drink plenty of fluids and pay attention to your body to prevent things like frostbite and hypothermia. For those looking for excitement, try cross-country skiing or snowboarding. According to AOL Heath, both activities provide a cardio workout that uses all major upper and lower body muscle groups.
Indoor Cold Weather Exercise
If it is too cold to go outdoors, a health club is the next best option. Aside from exercise equipment, many gyms have indoor pools and tracks for running and walking. Signing up for a fun class with a friend, like cardio salsa or kickboxing, will relieve stress and increase accountability for workouts. Community centers like the YMCA also offer a variety of health and fitness programs. Fitness DVDs and jumping rope are two more fitness options that don't even require leaving home.
Planning ahead, being safe and staying motivated are the essentials to keeping up regular exercise during the difficult cold months.
Trainer with client at gym
|
Autumn colors
|
What do you think about this article?
More in Health & Wellness
Latest Articles