Getting in Shape with a Pre-Wedding Workout Plan

At-Home Exercise Programs for the Bride-to-Be

Nov 17, 2009 Julia Estrela

Finding the right at-home exercise program is a great way for brides to get in shape, relieve stress, and stay healthy and focused while preparing for the big day.

For many brides to be, getting in shape in time for the wedding is an absolute must. Whether the motivation is to feel one hundred percent confident in “the dress,” or to build up enough stamina to dance the night away, regular exercise will help any bride look and feel her best on the big day.

Finding the Perfect Pre-Wedding Workout

Joining the gym is a common first step toward getting in shape, but it is not the best option for everyone. These days, thanks to a steadily growing wealth of easy-to-follow workout DVDs and online fitness tutorials, exercising at home has become a great alternative to traditional gym workouts.

At-home exercise plans are both time- and cost-effective. They require little to no equipment, and give a busy bride the freedom to set her own schedule, and the privacy to progress at her own pace.

At-Home Workouts on DVD

Workout DVDs make getting in shape fun and interesting by providing instruction on everything from ballet to kickboxing. They are easily found in stores or online, and can even be rented.

The 30 Day Shred

The 30 Day Shred is a step-by-step fitness plan created by trainer Jillian Michaels of The Biggest Loser. The program is divided into three 20-minute workouts that cycle through strength, cardio, and ab exercises to simultaneously burn fat and build muscle. The workouts are fast-paced but easy to follow, and the only equipment needed is a set of hand weights.

Michaels is known as TV’s Toughest Trainer, and her rigorous 30 Day Shred workout plan is a testament to that. This DVD is not for the faint of heart, but consistency and hard work is rewarded by quick results. Furthermore, at only 20 minutes a day, even the busiest bride to be can find the time to get “shredded.”

Learn How to Belly Dance with Neena and Veena

Neena and Veena are identical twin sisters who have made a name for themselves as experts in the art of belly dancing. They offer a number of workout DVDs that teach belly dancing as a way to burn fat and isolate and tone muscles while maintaining grace and sensuality. Neena and Veena’s belly dance programs are quite comprehensive; followers can choose to target specific areas like the arms, thighs, and abdomen, or opt for a full body workout.

While these DVDs may not produce expert belly dancers, they do produce great results.

Online Exercise Plans

The Internet is a great resource for all types of wedding preparations, including getting in shape. There are a number of websites that offer how-to fitness guides and exercise programs. What’s more, joining an online fitness community can provide the support and encouragement needed to stay on track.

One Hundred Push ups

The goal of the One Hundred Push Up Challenge is to be able to do one hundred consecutive push ups by the end of six weeks. The program is simple and only requires about 30 minutes a week to achieve impressive results. Begin by taking a quick push up test, then, depending on the results, follow the appropriate schedule as mapped out on the website. This free workout program also provides tools that let users log their workouts and track their progress online.

Push ups are a simple and effective way to strengthen and define the torso, shoulders, and arms, making this a great exercise for brides wearing strapless or halter dresses. For those who want an equally simple way to tone up their abs, thighs, or glutes, the website also offers two hundred sit up and two hundred squat workout plans.

At-Home Workout Success

Finding the perfect pre-wedding exercise program is only half the battle; sticking with it is the true challenge. The best way to successfully follow through on any workout plan is to start early and to start slow. Suddenly diving into a new routine can be overwhelming, stressful, or even cause physical injury. Following a fitness schedule that gradually intensifies is more enjoyable and ultimately more effective.

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At-Home Exercise Programs for the Bride to Be