Hope For Obesity Sufferers
Obesity doesn't have to be a life sentence
Although the numbers continue to climb, there are possibilities to consider when suffering from obesity.
Obesity is indeed a topic that needs more attention. The American Obesity Association says one of every 4 adults is obese. That's over 60 million American adults. In fact the AOA states that most of the diseases associated with obesity like types 2 diabetes, heart disease, hypertension, and cancer all receive more attention and funding than obesity does. It's no wonder we're making so little progress in the war against obesity.
There are many factors that contribute to obesity, but the primary causes are our genetics, environment and behavior.
Speaking of genetics, some people have a predisposition to gain weight. The good news is this predisposition does not guarantee weight gain. On the other hand, some people will become obese with no genetic predisposition at all. This equates to conscious eating.
Create an environment conducive to success. Establish a team of supporters. The foods accessible at home, school, work or sociably should be of a healthy nature. Fresh fruits, vegetables, lean meats, fish, poultry, low sugar and low fats should be the focus of most meals. Creating such an environment will support your efforts when making meal choices.
Developing healthy habits greatly increase your chances of losing weight and maintaining an ideal body composition. Conscientious shopping, keeping a journal of food and calories consumed, sticking to a low calorie low fat diet, daily physical activity and realistic goals will all contribute to a successful weight loss and maintenance program.
The AOA also states, "persons with obesity are at risk of developing one or more serious medical conditions, which can cause poor health and premature death. Obesity is associated with more than 30 medical conditions, and scientific evidence has established a strong relationship with at least 15 of those conditions." Obese or overweight persons losing 10% of body weight can improve some obesity-related medical conditions including diabetes and hypertension.
There is a light at the end of the tunnel for people suffering from obesity. Diet therapy, physical activity, behavior therapy, drug therapy, combined therapy and surgery are all possible options for regaining control of body composition. Of course, it is recommended that drugs and surgery be used only when all other options fail. Obesity is quietly and steadily engulfing an ever growing percent of adults and children alike. Enlightenment to the facts will greatly increase eradication of this disease.
