Ask yourself the following questions:
- Do you shy away from physical exercise?
- Do you laze around for most of the day on the couch?
- Do you watch a lot of television?
Well, you could be increasing your risk to a long list of diseases. Health and wellness experts point out that a sedentary lifestyle is a serious health risk faced by many Canadians. And more and more research studies indicate sedentary lifestyle may be one of the worst health risks, second only to smoking. An inactive lifestyle contributes to an increase risk of many diseases, including heart disease, diabetes and osteoporosis.
The Canadian Fitness and Lifestyle Research Institute points out that 51% of Canadians are inactive. They further suggest the health and quality of life of two-thirds of Canadians is threatened due to physical inactivity. In fact, many people could prevent early death, disease and acute health and mental problems if they did small amounts of exercise every day.
Incorporating some form of physical activity in to your daily routine is a healthy strategy. Including the following activities such as:
- Raking leaves
- Gardening
- Yoga
- Walking
- Running
- Biking
- Skating
- Rollerbladding
Or other sport, or activity that requires you to move your body, will help you feel better and decrease your risk of diseases.
Being physically fit and a non-smoker may be one of the best prescriptions to keep you well. One can even say, it could be one of the best prescriptions for the ailing health care system. Regular activity and exercise helps prevent or improve numerous conditions, including coronary artery disease, stroke, high blood pressure, diabetes, obesity, and depression.
While some people may be put off by traditional exercise, they can gain positive effects by simply doing their favorite activity every day. If you can accommodate moderate amounts of physical activity in your daily routine in a way that is relevant and meaningful to you, you can significantly improve your health and quality of Í life.
Exercise Keeps You Healthy
Regular physical activity is not only good for you, it can make you healthier. So get your body moving. Incorporating activities that include endurance, flexibility, and strength, will help you improve your overall health. Remember to stretch for five minutes before and after your activities. Stretch slowly and smoothly without bouncing or jerking.
Use gentle, continuous movement, or stretch-and-hold (for 10-30 seconds, whichever is right for the exercise. Aim for a stretched, relaxed feeling, avoid pain, don't hold your breath, and breathe in a natural rhythm. If you're not sure what to do consult a fitness professional, or get a good book on stretching.
Don't Rush Exercising
Always begin any new activities at a slower pace. Start with light activities and progress to moderate and vigorous exercises. This will prevent or minimize any muscle soreness you might experience when you are starting out.
Use comfortable footwear that provides good cushioning and support. Wear comfortable clothing that suits your activity - and the weather! Wear safety gear approved by the Canadian Standards Association (CSA) whenever appropriate -- a helmet for cycling and Celine skating, along with knee, elbow and wrist protectors, and for sports like squash wear protective eye goggles.
As a precaution, anyone who has not been active should talk with their family physician or health care practitioner to discuss any concerns.
