Research shows that routine moderate exercise can be an effective way to help prevent such chronic conditions as heart disease, type 2 diabetes, osteoporosis and conditions associated with obesity such as arthritis and stroke.
The Burden of Inactivity
Nationally, $600 billion is spent each year on healthcare costs related to these chronic conditions. Experts agree that increased activity is critical in the fight to keep healthcare affordable for everyone. In fact, the U.S. Department of Health and Human Services estimates that the country could save as much as $76.6 billion if Americans over age 15 increased their regular moderate physical activity. With healthcare reform the hottest topic of debate in Congress, many Americans could potentially save money on healthcare costs now simply by walking more.
Why Choose to Walk?
While any amount of increased activity is healthy, brisk-paced walking is a great way for almost everyone to stay active, including people who are reluctant or unable to engage in more intense exercise. In fact, the President’s Council on Physical Fitness and Sports recommends walking 30 minutes a day at least five or more days a week, or 10,000 steps daily. It’s safe, simple and cost-free. Best of all, walking doesn’t take a lot of practice!
Some Facts About Walking
In a recent national survey, many walkers commented that walking benefits the body and mind and lifted their spirits while lowering their weight. It boosts creativity and builds fitness without straining the joints. Even at the slowest pace, walking can help prevent osteoporosis, reduce the chances of heart disease, lower blood pressure and strengthen the muscles.
In addition:
- Physical inactivity can lead to chronic diseases and conditions like heart disease, colon cancer, type 2 diabetes, osteoporosis, and conditions associated with obesity such as arthritis and stroke.
- According to the U.S. Department of Health, more than 60 percent of adults in the United States do not engage in the recommended amount of physical activity, and approximately 25 percent of American adults are not active at all.
- Walking one mile burns about 100 calories, depending on intensity, pace and speed.
Reward Yourself and Your Family
Anyone who wants extra motivation is eligible to take the President’s Challenge on his or her own time and work toward receiving a Presidential Active Lifestyle Award. This award is sponsored by the President’s Council on Physical Fitness and Sports to recognize Americans of all ages for committing to a program of regular physical activity. Adults and children can achieve the award together – it’s a great way for families to work together, and everyone benefits! Log on to the President’s Council website to find out more about America’s way to recognize individuals’ and families’ commitment and achievement.
This commitment to a healthier family and a healthier self can also mean a healthier America with a healthier economy. Walking is free — and it’s the single most effective, all-purpose physical activity for most people.
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