Using the iPod Nike Sports Kit for Running

Use the Nano Accessories and Track Workout Distance

Nov 21, 2009 Jennifer Marsh

The iPod Nike Sports Kit is a device that connects your running sneakers with your Nano device.

The iPod Nike Sports Kit is a device that inserts into a Nike shoe. It registers each step taken, allowing the exerciser to keep track of the distance and calories burned during a workout. The iPod Nike Sports Kit is a new workout tool available through Nike or Apple’s official site. The two companies have come together to help people improve their cardio workout regimen. Runners are able to view the distance they have gone and the time it has taken to get to that specific point. This can be evaluated, so runners can refine their workout for more efficient cardio exercises.

How the iPod Nike Sports Kit Works

The Nike+ Active shoe line comes with a small pocket that lies within the insole of the shoe. The insole can be lifted. Underneath, it shows a small pocket where the iPod Nike Sports Kit sensor is placed. The sensor is small, and it cannot be felt while the runner jogs or walks. However, the iPod Nike Sports Kit sensor is able to sense each step taken, so the exerciser can track the distance for each workout.

Once the sensor is placed in the runner’s shoe, the receiver is placed in the iPod Nano’s charger connector. This connector is next to the headphone insert, so it’s easy to find. The receiver inserts snugly into the connector, and the workout can begin. The runner can choose from several workout plans from 30-45 minutes. The iPod Nano will keep track of the distance for the workout while playing music for the designated amount of time. Once the time is up, the iPod Nike Sports Kit alerts the user. This gives a full workout tracking plan, and the iPod Nike Kit can provide results for analysis of more efficient runs for better cardiovascular health and increase fat burning.

Use the iPod Nike Sports Kit to improve workout efficiency and track progression. This tool can help any runner improve performance. It’s especially useful for people who are trying to burn more calories and lose fat through longer workouts. The music provided by the iPod Nike Sports Kit also gives the exerciser the ability to track the amount of calories burned. This can help the dieter plan meals, making goals easily attainable. It helps the dieter plan better meals around cardio workouts, so losing weight is easier through better logging. The iPod Nike Sports Kit is great for current runner or for those who plan to start a running workout plan.

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The iPod Nike Sports Kit helps keeps track of runs