Weight Loss By the Book
Diet books do offer some valuable information for serious seekers
There are hundreds of diet books written; within their page you may find some valuable information to assist you with your weight loss goals.
Ok, let's take a look at some of the recommendations offered in many diet books and see if we can find a few pearls within their pages. Based on the volume of diet books both written and sold it is obvious that Americans are still seeking effective ways to shed weight.
Starting the day with breakfast is still an important aspect of any weight loss plan. Cereal and/or fruit seem to be a popular choice for this meal.
Limiting the amount of fat consumed is an important point to consider when selecting foods. There is a distinction to be made between good fat HDL’s and bad fats LDL’s, but remember that overall fat is higher in calories (9 per gram) than carbs and proteins (4 calories per gram). So you’ll want to monitor your HDL fat intake as well.
When attempting to lose weight, a reduction in the amount of calories consumed is one of the key factors and must adhered to. Select healthy foods such as fruits, vegetables, nuts, lean meats and whole grains, but remember you’ll still have to reduce total calorie consumption each day. If you select healthy foods, but over consume, you still may not lose weight.
Involve yourself in an hour of light to moderate activity each day if you hope to maintain weight lose. Light to moderate activities can include walking or even chores done in and around the home or office. The key here is to increase your activity level beyond your pre-diet (lifestyle change) stage.
Cut down on the number of carbs consumed, mainly the refined and sweet ones such as white bread, rice and pastas. Also consider eating less vegetables high in sugar such as corn, beets and carrots. Although a low carb diet isn’t for everyone some people have had success with it. Still most people report success consuming adequate amounts of healthy carbs while reducing their intake of fats and proteins.
Select foods low in caloric density (less calories per bite) such as light soups, salads and vegetables before your main course or even as a main course. Research indicates that people who consume mainly low density foods have greater success losing and maintaining weight loss.
Although some people don’t believe in weighting daily, it can be a motivational tool as well as a good way to keep track of weight loss. Regular weightings can alert you to small gains allowing you to make the necessary adjustment before too much weight is regained.
Finally, stick with simular foods at each meal. This may sound monotonous but you’ll know exactly how many calories you’re consuming. You can select a variety of meals to alternate between so as not to get too bored but set up a rotation that has your selected foods included.
No matter what diet you select, the formula for weight loss is the same, consume fewer calories than you burn each day and include some light to moderate activity (1 hour each day). Just as everyone has different body types, styles and personalities, one weight lose plan will not work for everyone. Find one you believe you can live with and stick to it!!!
Avoiding the phrase “I don’t have time...”, will soon help you to realize that you do have the time needed for just about anything you choose to accomplish in life. –Bo Bennett-
