Health & Wellness

Fitness

Latest Articles


The Chest Workout: Three Ways to Help Maximize Workout Results

In: Fitness (general)

By: Douglas Bonderud

Joining a Gym Gives Personal Time for Moms: Fitness Clubs with Childcare Offer Members More Than a Good Workout

In: Fitness (general)

By: Denise Bertacchi

Fitness at Home: Creating a Home Gym

In: Fitness (general)

By: Sarabeth Asaff

Getting in Shape with a Pre-Wedding Workout Plan: At-Home Exercise Programs for the Bride-to-Be

In: Fitness (general)

By: Julia Estrela

A Look at Anabolic Steroids: From Synthesization to Abuse

In: Fitness (general)

By: Christa Gutzler

Gym-Free Exercises: No Gym Required! Get a Good Workout at Home

In: Fitness (general)

By: Kristie Leong

The Benefits of Pilates Exercises: How to Use Pilates to Get a Trim, Toned Body

In: Fitness (general)

By: Tammi Metzler

Training at Optimal Heart Rate: Improving Your Fitness and Endurance

In: Fitness (general)

By: Amanda Jones

20-Minute Workout: Full Workout With Limited Time

In: Fitness (general)

By: Feature Writer Chris Christian

Fitness Testing: Are You Making Progress With Your Current Workout Regimen?

In: Fitness (general)

By: Feature Writer Chris Christian

How to Lose Belly Fat: Proven Ways to Flatten Your Stomach and Carve Out Amazing Abs

In: Fitness (general)

By: Yvette Sajem

Caffeine as an Ergogenic Aid: Using Caffeine to Enhance Sport Performance

In: Fitness (general)

By: Elizabeth Humphreys

Get More From Your Core: Strengthen Key Stablizing Muscles to Prevent Injury

In: Fitness (general)

By: Alex Dotson-Young

Tips for Choosing a Personal Trainer: Finding the Right Fit for Your Fitness Goals

In: Fitness (general)

By: Rachel Walton

Great Gifts for Fitness Fanatics: Present Ideas for Devoted Health Enthusiasts

In: Fitness (general)

By: Terah Talley

Turkey Trot, A Healthy Family Tradition: Build Some Outdoor Fitness into Thanksgiving With Children

In: Fitness (general)

By: Kimbra Cutlip

Stop That Bloating Before The Period: Avoid Water Retention During The Premenstrual Phase

In: Fitness (general)

By: Keerti Mallela

Activities for Fitness: Getting Your Workout and Having Fun Doing It

In: Fitness (general)

By: Eric Raue

Home Gym Exercise Equipment Products: Cardio, Strength Training and Stretching for Physical Fitness

In: Fitness (general)

By: Debby Mayne

The Power of Praise in Achieving Fitness Goals: Personal Trainers Should Offer Their Clients Motivation To Work Out

In: Fitness (general)

By: Feature Writer Krista Sadlers

Spinning Classes Increase Cardiovascular Fitness: Low-Impact Aerobic Exercise to Improve Heart Health

In: Fitness (general)

By: Mary Lake

Exercise to Keep Off Belly Fat: Working Out Reduces Visceral Fat

In: Fitness (general)

By: Karen Sheviak

Healthy Living For a Busy Life: Tips for Living Well While On the Run

In: Fitness (general)

By: Tamara McGee Andersen

Want to Lose Weight? Don't Sweat It: Vigorous Exercise Can Sabotage Diets, Harm the Body

In: Fitness (general)

By: Ann Silverthorn

How to Get Better Grades with Exercise: Regular Physical Activity Improves Learning and Focus

In: Fitness (general)

By: Adrienne Larocque

Benefits of Circuit Training: Exercising Your Body Through Multiple Modes of Exercise

In: Fitness (general)

By: Feature Writer Chris Christian

Skin Problems of Female Athletes: Winning Without Breaking Out

In: Fitness (general)

By: Ruth Winter

Core Strengthening on the Foam Roller: Add Intensity to Your Ab Routine

In: Fitness (general)

By: Alex Dotson-Young

Healthy Neighborhoods May Deter Type 2 Diabetes: Suburbs That Encourage Exercise Could Reduce Diabetes Risk

In: Fitness (general)

By: Sue Cartledge

Exercising When You Are Sick: Does Exercise Help Cure a Cold or Make it Worse?

In: Fitness (general)

By: Wendy Ponte

Easy Exercises For Home And Office: Strengthen Arms, Ankles; Walking Tips, And Using A Pedometer

In: Fitness (general)

By: Scott Rupp

Beating Boredom with Visualization: From Lance Armstrong To The Blue Angels To You

In: Fitness (general)

By: Martin Heflin

How to Exercise in the Winter: Five Easy Ways to Get Fit When It's Cold Outside

In: Fitness (general)

By: Kristie Leong

Cross Training and Sports Specific Exercise: The Two Different Types of Training Explained

In: Fitness (general)

By: Kim Ford

Easy Ab Workouts for a Six Pack: Abdominal Crunches, Including the Leg Crunch and Straight Arm Crunch

In: Fitness (general)

By: Matthew Fortuna

How to Exercise During Pregnancy: Safe and Effective Guidelines for Antenatal Exercise

In: Fitness (general)

By: Nick Wilkinson

The Different Yoga Styles Practiced in the West: Explanations of the Various Types of Yoga Practice

In: Fitness (general)

By: Feature Writer Megan Jungwi

Stretching Tips: Improve Muscle Flexibility

In: Fitness (general)

By: Luanne Shear

Yoga Abdominal Workouts for Getting a Six Pack: Flat Stomach Secrets: Ab Exercise for Tighter Abs Without Crunches

In: Fitness (general)

By: Feature Writer Lisa Russell

How to Find a Good Personal Trainer: Top Reasons Why Gym Trainers are Needed for Fitness

In: Fitness (general)

By: Yahan Wu

Great Posture, Fit Body Through Pilates: Exercise Stretch Muscles, Improve Strength, Flexibility and Balance

In: Fitness (general)

By: Yahan Wu

Integrating Core Exercises Into Your Workouts: Understand the Benefits of Stability and Strengthening Exercises

In: Fitness (general)

By: Natali Imrisek

Cardiovascular Fitness: Improving Health Through Increased Cardio Endurance

In: Fitness (general)

By: Mary Lake

The Best Pain Relieving Stretches: Four Stretches for the Hips and Back

In: Fitness (general)

By: Shelby Miller

Six Pack Workouts: Oblique Exercises to Help You Get the Six Pacs Abs You Want

In: Fitness (general)

By: Matthew Fortuna

3-Day Plan for Weight Training Over 50: A Strength Training Strategy that will Help You See Results Fast

In: Fitness (general)

By: Jim O'Neill

Finding Motivation to Exercise: How to Achieve Success with Any Goal

In: Fitness (general)

By: Dianna Griffis

Five Reasons to Workout Alone: A Workout Partner may not Always be Beneficial

In: Fitness (general)

By: Greg Silver

Five Minute Abs Workout: How to Get a Six Pack with Crunches and Leg Raises

In: Fitness (general)

By: Matthew Fortuna

What to Think About When Joining a Gym: How to Get the Best Out of a Membership Package

In: Fitness (general)

By: Kim Ford

Tips to Keep Fit Without Stretching the Budget: Develop a Personalised Exercise Routine that Doesn’t Break the Bank

In: Fitness (general)

By: Sue Cartledge

Benefits of High-Intensity Interval Training: Boost Metabolism and Fat Loss with a Short Workout

In: Fitness (general)

By: Feature Writer Jennifer Murray

Achieving Total Fitness: Top 5 Factors Affecting Fitness

In: Fitness (general)

By: Terah Talley

How to Set Fitness Goals: Setting Realistic Goals Can Help Motivate an Exerciser to Succeed

In: Fitness (general)

By: Kim Ford

Exercises Commonly Found in Circuit Classes: Resistance and Cardio Exercises for Circuits

In: Fitness (general)

By: Kim Ford

What to Expect From a Circuit Class: Circuits are Great for Both Cardio and Weight Training

In: Fitness (general)

By: Kim Ford

Six Pack Ab Workouts: Abdominal Exercises, Including Leg Lifts and Six Inches

In: Fitness (general)

By: Matthew Fortuna

How-to Slim and Tone the Butt: Look Great With Glute-tightening Cardio Exercises

In: Fitness (general)

By: Kimi Bynum

How to Get a Six Pack: Abdominal Exercises, Including the Exercise Ball and Weighted Crunch

In: Fitness (general)

By: Matthew Fortuna

How to Get Six Pack Abs: Exercise Your Abdominals with the Reverse and Double Crunch

In: Fitness (general)

By: Matthew Fortuna

Four Household Items that Can Help You Stretch: How Dancers Can Maintain Flexibility throughout the Week

In: Fitness (general)

By: Elisabeth Sharber

How-to Burn Calories Fast and Easy: Use Cardio Machines to Lose Weight

In: Fitness (general)

By: Kimi Bynum

Training Tips for Long-Distance Running: How to Improve Your Running Economy

In: Fitness (general)

By: Feature Writer Mary Desaulniers

How Much Exercise Do Children Need? The Amount of Exercise for Children is Still Not Determined

In: Fitness (general)

By: Feature Writer Chris Christian

Strengthen Your Immune System With Exercise: Exercise Boost the Body’s Defensive System to Support a Healthy Body

In: Fitness (general)

By: Feature Writer Chris Christian

Save Money with YMCA AWAY Program: “Always Welcome at YMCAs” Offers Free or Discounted Exercise Options

In: Fitness (general)

By: Feature Writer Katrena Wells

Prevent Falls and Walk Safely On Snow and Ice: Snow Grippers Like Yaktrax, Stabilicers, and Icer's For Winter Sport

In: Fitness (general)

By: Feature Writer Tricia Edgar

Toning the Thighs and Bum at Home: How to Improve the Lower Body Without Using Any Equipment

In: Fitness (general)

By: Kim Ford

Getting Ready for Your First Triathlon: Preparing and Training will Help You Meet Your Goals

In: Fitness (general)

By: Jennifer Ward

Fitness Over 50 - Get Back in Shape: Weight Training can be a Fountain of Youth for Baby Boomers

In: Fitness (general)

By: Jim O'Neill

Three Upper Body Exercises Using Dumbbells: Ideas to Help Tone and Strengthen the Arm and Chest Muscles

In: Fitness (general)

By: Kim Ford

How to Use an Exercise Ball: Which Positions to Incorporate into Workouts

In: Fitness (general)

By: Kim Ford

How to Motivate People to Do More Exercise: Motivational Strategies for Increasing Physical Activity Levels

In: Fitness (general)

By: Sharon Kirby

Glossary of Swimming Terms: Words Used to Talk about Swimming

In: Fitness (general)

By: Claire Lunardoni

The Sidekick Drill and 3-3-3 Drill: Freestyle Drills that Teach You to Swim on Your Side

In: Fitness (general)

By: Claire Lunardoni

The Shark Fin Drill and Fingertip Drag Drill: Freestyle Drills that Teach a Relaxed Recovery Arm

In: Fitness (general)

By: Claire Lunardoni

The One-arm Drill, and Two Catch-up Drills: Freestyle Drills that Isolate Each Arm

In: Fitness (general)

By: Claire Lunardoni

The Closed Fist Drill and DPS Drill: Freestyle Drills that Teach You to Maximize Efficiency

In: Fitness (general)

By: Claire Lunardoni

Why Swimming Drills are Important: Doing Drills in Training Makes You Faster

In: Fitness (general)

By: Claire Lunardoni

How Athletes' Bodies React to Over-Exercising: The Difference Between Hard Training and Over-Training

In: Fitness (general)

By: Kim Ford

How to Break an Exercise Plateau: Understanding Plateaus will Lead to Improved Training Results

In: Fitness (general)

By: Kim Ford

Using a Heart Rate Monitor: How to Ensure Exercisers Train at the Correct Intensity

In: Fitness (general)

By: Kim Ford

Thinking About Buying a Heart Rate Monitor: What Functions to Look Out for When Making a Purchase

In: Fitness (general)

By: Kim Ford

The Best Indoor Turbo Trainer Stationary Bikes: Fluid vs Magnetic vs Wind Resistance, Trainers vs Exercise Bikes

In: Fitness (general)

By: Yuen Kit Mun

The Health Benefits of Walking: Daily Activity Helps Prevent Many Common Illnesses

In: Fitness (general)

By: Robin Mayhall

Exercise Equipment: Finding Equipment to Meet Your Fitness Goals

In: Fitness (general)

By: Feature Writer Terry Zeigler

Dancing with the Stars Cardio Dance DVD: Workout at Home with Dancers from the ABC Hit Show

In: Fitness (general)

By: Shelley Donohue

Pushing Through the Pain When Distance Running: Jogging Strategies to Improve Endurance

In: Fitness (general)

By: Elizabeth Beeson

Six Simple Ways to Make Running Easier: How to Get More Enjoyment Out of a Running Workout

In: Fitness (general)

By: Kristie Leong

Stretching Before Running: Reduce Occurrence of Injury with Simple Stretching Techniques

In: Fitness (general)

By: Lucia Jenkins

Start Running for Better Health: Running Can Improve Health and Promote Weight Loss

In: Fitness (general)

By: Lucia Jenkins

Checking the Pulse: How to Check and Why it is Important to Fitness

In: Fitness (general)

By: Kim Ford

Heart Rate Training Zones Explained: Knowing Which of the Four Zones to Train Within

In: Fitness (general)

By: Kim Ford

Resting and Maximum Heart Rates: How to Calculate the Heart Beat Rate for Maximum Results

In: Fitness (general)

By: Kim Ford

What is CrossFit? Four Reasons to Try This Core Strength and Conditioning Program

In: Fitness (general)

By: Kimberly Tobin

Walking a Half Marathon: With Proper Walker Training, Anyone Can Do It!

In: Fitness (general)

By: Feature Writer Melissa Murfin

Indoor Versus Outdoor Running: Is it Better to Run Inside on a Treadmill or Outside on the Streets

In: Fitness (general)

By: Kim Ford

Growing Tall - Spinally: Increasing Vertical Height by Fixing Muscle Imbalances in the Spine

In: Fitness (general)

By: Snigdha Taduri

Stomach Workout on an Exercise Ball: Using a Stability Ball to Tone the Stomach Muscles

In: Fitness (general)

By: Kim Ford

Progressing the Basic Abdominal Crunch: How to Make the Abdominal Muscles Work Harder

In: Fitness (general)

By: Kim Ford

Suite101: Fitness articles How to subscribe to feeds