Health & Wellness

Fitness

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Do Protein Shakes Really Work? How to Improve the Flavoring of Your Workout Drink

In: Fitness (general)

By: Venice Kichura

Gain Self-esteem and Lose Weight: There Is A Connection Between Self-confidence and Weight-loss

In: Fitness (general)

By: Feature Writer Chris Christian

Exercise When Traveling: A Business Traveler's Guide to Fitness

In: Fitness (general)

By: Lori Rice

Workout Partners: Sometimes Motivation Comes From Outside Yourself

In: Fitness (general)

By: Feature Writer Chris Christian

Running Your First 5K Race: Everything Beginners Need to Know about How to Finish a 5K.

In: Fitness (general)

By: Amy Giaquinto

Start Walking: The Motivating Pedometer

In: Fitness (general)

By: Michelle Lee Lutz

Sports & Bodybuilding Supplements: Some Enhance Fitness and Performance While Others Damage Health

In: Fitness (general)

By: Jennifer Copley

Overcoming the Excuses to get Fit: Get Motivated to Exercise

In: Fitness (general)

By: Nicole Palacios

Making Fitness Fun: Group Fitness Classes are Creating Life Changing Fitness Experiences

In: Fitness (general)

By: Mary Schoepe

How to Become a Personal Trainer: Choosing the Right Certifications for Maximum Success

In: Fitness (general)

By: Amy Giaquinto

Checking Your Exercise Sanity: How to Beat the Body Image Demons and Keep Your Life Balance

In: Fitness (general)

By: Brenda Ann Burke

Perfect Posture: Strengthening Your Body for Better Posture

In: Fitness (general)

By: Michelle Lee Lutz

The Lean Body Plan: Diet and Exercise Scheme For Optimal Fat Loss

In: Fitness (general)

By: D. Chen

Core Conditioning During Pregnancy: Diastatis Recti is a Risk That Can Be Avoided

In: Fitness (general)

By: Gail Johnson

Sculpt Your Beach Body Now: Tone Up, Tighten Up, Shape Up For Summer

In: Fitness (general)

By: Feature Writer Chris Christian

Fitness During Pregnancy: With a Few Precautions, Women Can Stay in Great Shape

In: Fitness (general)

By: Gail Johnson

Endorphins: Get them Flowing

In: Fitness (general)

By: Michelle Lee Lutz

Simple T'ai Chi Chuan Exercises: Beginners Guide to Soft Martial Arts - Improve Breathing and Health

In: Fitness (general)

By: Feature Writer Michelle Strozykowski

Long Slow Day Training: How Not to Prepare for the Biggest Endurance Session of the Week

In: Fitness (general)

By: Brenda Ann Burke

Jack LaLanne Biography: America's First TV Exercise Guru is the Godfather of Fitness

In: Fitness (general)

By: Michael Rowland

Body Fat Percentage: A Better Health Measurement Than Body Mass Index (BMI)

In: Fitness (general)

By: Ken Kashubara

Keeping up on your Workout Routine: 5 Ways to Make it Work

In: Fitness (general)

By: Michelle Lee Lutz

How to Stay Motivated to Exercise: Get Motivation to Work Out from Goal Setting, Rewards or a Buddy

In: Fitness (general)

By: Feature Writer Jennifer Murray

Get Fit, Stay Healthy, Live Happy: Top Tips for a Longer, Healthier, Happy Life

In: Fitness (general)

By: Feature Writer Michelle Strozykowski

Excessive Exercise: Identify and Avoid the Health Problems of Over Exercising

In: Fitness (general)

By: Sheri Ann Richerson

Self-Motivation: Beginning a Workout Routine Can Be Arduous, But it Gets Easier

In: Fitness (general)

By: Feature Writer Chris Christian

Staying Motivated for Fitness: How to Meet and Defeat the Half-Way Doldrums

In: Fitness (general)

By: Brenda Ann Burke

How to Get Fit More Efficiently: Have You Ever Used the Excuse That You Don’t Have Time to Exercise?

In: Fitness (general)

By: Feature Writer Rachel L. Webb

Proven Weight-loss Formula: A Simple Diet Plan Easy to Follow

In: Fitness (general)

By: Feature Writer Chris Christian

Fueling Your Workout: Foods to Eat Before and After Your Fitness Routine

In: Fitness (general)

By: Venice Kichura

Rock Climbing for Fun & Fitness: The beginners Guide to Rock-Climbing

In: Fitness (general)

By: Lisa Mora

Physical Benefits of Gardening: Gardening for Physical Health

In: Fitness (general)

By: Tammie Burak

How to Quit Long Distance Running: Tips to Stay Positive and Maintain Your Fitness

In: Fitness (general)

By: Brenda Ann Burke

Ballroom Dancing Classes Online: Dance Instruction Online with Dance Lesson Videos and Classes

In: Fitness (general)

By: Lisa Russell

The Upside of Down: The Positive Side of Weight Loss Setbacks

In: Fitness (general)

By: Helyne Klauck

Protecting Your Back From Injury: Use proper posture and body alignment when lifting objects.

In: Fitness (general)

By: Feature Writer Chris Christian

Stay a Fitness Resolution-Ary! Looking For The Weight-Loss Magic Bullet? Not Here!

In: Fitness (general)

By: Helyne Klauck

Causes and Diagnosing Back Pain: If pain last for more than 72 hours it’s time to visit your doctor

In: Fitness (general)

By: Feature Writer Chris Christian

Back Pain is No Picnic: Tips for treating the oft too injured back

In: Fitness (general)

By: Feature Writer Chris Christian

Exercise, Weight Loss, Wellness: Increasing Longevity with Aerobics and Weight Lifting Workouts

In: Fitness (general)

By: Feature Writer Joy Butler

Back Pain: 8 out of 10 Americans suffer from back pain

In: Fitness (general)

By: Feature Writer Chris Christian

Creatine as a Sports Supplement: Will taking creatine supplements help athletic performance?

In: Fitness (general)

By: Sue Roberts

Community Work Out in Bangkok: Lumpini Park is a haven for thousands who exercise each morning

In: Fitness (general)

By: Paul Lightfoot

Exercise Balls: From Stability Balls to Medicine Balls to BOSU and Beyond

In: Fitness (general)

By: Amy Horn

Tips on Buying a Home Treadmill: Your Treadmill’s Purpose, Safety and Comfort Features

In: Fitness (general)

By: Venice Kichura

Top Ten New Years Resolutions: Popular and Silly Resolutions People Make on January 1

In: Fitness (general)

By: Alistair McCulloch

Fitness The Unique Holiday Gift: The Holidays Are the Perfect Time to Bring Fitness to the forefront.

In: Fitness (general)

By: Feature Writer Chris Christian

Low-Cost Home Fitness Equipment: What to Know When Buying Low-End Ab Machines, Steppers and Rowers

In: Fitness (general)

By: Gail Oliver

Low-Cost Home Exercise Machines: Pros and Cons of Buying Low-End Treadmills, Bikes and Ellipticals

In: Fitness (general)

By: Gail Oliver

Healthy Holiday Eating: Holidays are a challenging time to maintain a healthy diet.

In: Fitness (general)

By: Feature Writer Chris Christian

Increase Testosterone Levels: Here’s how to raise the male hormone testosterone levels naturally.

In: Fitness (general)

By: Feature Writer Chris Christian

Declining Testosterone Levels: Aging Usually Leads to Lower Levels of the Male Hormone in Men.

In: Fitness (general)

By: Feature Writer Chris Christian

Alzheimer’s - Am I Losing My Mind? Memory Loss is a Serious Condition Affecting Millions of Americans.

In: Fitness (general)

By: Feature Writer Chris Christian

Breast Cancer Awareness: Research Indicates Exercise Can Reduce Risk of Breast Cancer

In: Fitness (general)

By: Feature Writer Chris Christian

Senior Fitness Guidelines: Changing Your Lifestyle Can Still Improve the Quality of Your Life

In: Fitness (general)

By: Feature Writer Chris Christian

Ways To Boost Your Energy: 5 Tips to Help You To Get Up and Go!

In: Fitness (general)

By: Tracy Simmons

Senior Fitness DVD: Easy Does It Workout by Craig Marcacci

In: Fitness (general)

By: Feature Writer Tracy Rose

Walk and Bike for Health: Easy Exercise Programs Target Physical Activity

In: Fitness (general)

By: Sara E. Lewis

How to Hire a Personal Trainer: Increase Your Motivation & Skill With a Private Fitness Instructor

In: Fitness (general)

By: Feature Writer Laurie Pawlik-Kienlen

Selecting Workout Shoes: Proper Sports Shoes Can Increase Pleasure and Reduce Pain

In: Fitness (general)

By: Feature Writer Chris Christian

Problems With Your Pedometer? Here's How to Get One and Actually Use It

In: Fitness (general)

By: Samantha Rufle

Got Pedometer? Get Walking! Tips on how to get 10,000 steps a day.

In: Fitness (general)

By: Samantha Rufle

Muscle Soreness After Exercise: Why Are My Muscles Achy Long After Working Out?

In: Fitness (general)

By: D.E. Stanelli

Using Your Home Gym: Exercises That Can Be Performed in Your Home Gym

In: Fitness (general)

By: Feature Writer Chris Christian

Lose Weight And Feel Better: Quit Making Excuses For A Physically Inactive Lifestyle

In: Fitness (general)

By: D.E. Stanelli

High Body Fat Overweight And Obese: Excessive Weight Gain Can Be Deadly

In: Fitness (general)

By: D.E. Stanelli

Inexpensive and Compact Home Gym: Working Out At Home Can Save Time And Money

In: Fitness (general)

By: Feature Writer Chris Christian

Try Yoga For Fitness: Hatha Yoga is a Wonderful Way to Bring Balance into Your Life.

In: Fitness (general)

By: Feature Writer Chris Christian

Boost Your Metabolism: Twelve Easy Fitness Tips to Aid Weight Loss

In: Fitness (general)

By: Feature Writer Joy Butler

How Intense Exercise Affects Body: Shorter Workouts Tired Muscles And Getting Leaner

In: Fitness (general)

By: D.E. Stanelli

Heat Related Diseases: Dehydration and Heat Stroke Can Be Prevented

In: Fitness (general)

By: Feature Writer Chris Christian

My Muscles Hurt During Workouts: When Exercise Causes Discomfort

In: Fitness (general)

By: D.E. Stanelli

The Beginner Spinner: Five Must Knows For The First-Timer

In: Fitness (general)

By: Sara Richmond-Walls

Fitness and Large Size: Just because you're big, doesn't mean you can't Get Fit

In: Fitness (general)

By: Megan McConnell

Weight Loss By the Book: Diet books do offer some valuable information for serious seekers

In: Fitness (general)

By: Feature Writer Chris Christian

Fun Fitness: Tips on Making Your Workout and Exercises More Exciting

In: Fitness (general)

By: Jennifer Weatherhead

Surgery for Weight Loss: Restrictive and Malabsorptive Procedures a Last Option

In: Fitness (general)

By: Feature Writer Chris Christian

How Exercise Improves Love Life: Weight Training And Sex Hormone

In: Fitness (general)

By: D.E. Stanelli

Shopping For a Treadmill? Cost, features and durability of some of the most popular treadmills

In: Fitness (general)

By: Feature Writer Chris Christian

Purchasing Fitness Equipment: Be an informed shopper when selecting fitness equipment

In: Fitness (general)

By: Feature Writer Chris Christian

Burn Fat And Tone Muscles: Resistance Tubes Because Getting Into Shape Shouldn't Be A Stretch

In: Fitness (general)

By: D.E. Stanelli

Emotional Balance and Harmony: Take these steps in ensure emotional fitness

In: Fitness (general)

By: Feature Writer Chris Christian

Mental Fitness: Exercising the mind is as vital as exercising the body

In: Fitness (general)

By: Feature Writer Chris Christian

Lose Weight And Save Money: Ways to Avoid Spending Too Much When Buying Into Exercise

In: Fitness (general)

By: D.E. Stanelli

Small Workouts - Big Results: High Calorie Burning Fitness for People Pressed for Time

In: Fitness (general)

By: Jan Beecher

Go, Go Gadget Pedometer! The Benefits of Wearing a Pedometer: Get Moving to Lose Weight

In: Fitness (general)

By: Feature Writer Aurae Beidler

Cool Down to Complete Your Workout: Lower Heartrate, Reduce Fatigue and Prevent Injuries

In: Fitness (general)

By: Jan Beecher

Dangers Of A Sedentary Lifestyle: Disease Risks Associated To Physical Inactivity

In: Fitness (general)

By: D.E. Stanelli

The Fastest Way To Get Fit: How To Determine Which Exercise Program Works Best For You

In: Fitness (general)

By: D.E. Stanelli

The Warm Up - A Workout Essential: Raise the Heart Rate and Stretch Muscles Before Exercise

In: Fitness (general)

By: Jan Beecher

The Stair Climbing Workout: Stairs are Everywhere and They Provide a Great Workout

In: Fitness (general)

By: Jan Beecher

Create Your Own Exercise Route: RouteSlip.com Lets You Do It Yourself

In: Fitness

By: Linda Roeder

Healthy Weight Gains: How to add size to your thin frame

In: Fitness (general)

By: Feature Writer Chris Christian

Hydrate for Optimum Workouts: During exercise hydration levels diminish, this can impact workouts

In: Fitness (general)

By: Feature Writer Chris Christian

Overtraining And Exercise: How To Identify Injuries And Prevent Working Out Too Much

In: Fitness (general)

By: D.E. Stanelli

Am I Working Out Too Hard? When Exercise Becomes Counterproductive

In: Fitness (general)

By: D.E. Stanelli

Helping Your Child Become Active: Healthy lifestyle formula-activity, nutrition, education and fun.

In: Fitness (general)

By: Feature Writer Chris Christian

Exercise At Home: Great Workouts With A Personal Gym

In: Fitness (general)

By: D.E. Stanelli

Cerebral Weight-Loss Process: Create a clear idea in your mind of how you want your body to look.

In: Fitness (general)

By: Feature Writer Chris Christian

CVD Risk Prevention - Weight Loss: Obesity Compounds Risk Factors Contributing to CVD.

In: Fitness (general)

By: Feature Writer Chris Christian

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