Fitness

Twelve million people worldwide go for Zumba classes at least once a week. Among them, a significant number of men. But how can men make the most of Zumba?

Jan 14, 2012 - Simone Preuss

Many times we give up on exercise when the weather is too hot. Try these tips for getting your 30 minutes of exercise without slaving in the heat.

Sep 5, 2011 - Vicki F. Chavis

A lack of effective and protective dog leash laws during daylight hours may contribute to a less active lifestyle and higher obesity rates for some areas.

Aug 25, 2011 - Katrena Wells

The latest generation of fitness games for Wii have never made it so easy to get in shape in the comfort of your own front room.

Jul 22, 2011 - Louise Jones

5 Minutes a day can make all the difference in the world when it comes to fitness and health. It's not a lot of time but it's enough to improve your health.

May 7, 2011 - Chris Christian

There are far too many reasons to get up off of the coach and move your body. Are you aware of the huge benefits you can gain from movement?

May 7, 2011 - Chris Christian

High school athletes can stay in shape during their sport's off season while also working on their athletic skills and continuing conditioning exercises.

Mar 22, 2011 - Ashley Anderson

If you're looking to get in shape, consider taking a spinning class. It is a great form of exercise for people of all ages and all levels of fitness.

Feb 24, 2011 - Felicia A. Williams

Walking is a calorie-burning exercise that is aerobic, low-impact, cheap, and can be done anywhere. Hiking for weight loss is even more effective exercise.

Feb 5, 2011 - Karen Berger

When confronted with an escalator and a set of stairs, do you climb or ride? What if walking up the stairs could be made more fun?

Jan 28, 2011 - Deborah S. Hildebrand

Taking part in running training programs that increase endurance and speed is a must for all runners.

Jan 8, 2011 - Mary Desaulniers

Do yoga at your desk with office yoga and stay fit while earning your paycheck. Sit down and tone up with desk yoga that helps you relax and regroup.

Dec 31, 2010 - Jennifer Silva

Discover a fantastic way to walk yourself fit and healthy - get power walking!

Dec 31, 2010 - Tana Blum

Three tips for a healthy lifestyle change that won't break the bank or take too much time out of a busy life. Three small changes can make a big difference.

Dec 30, 2010 - Vicki F. Chavis

Here are tips and insights to help you purchase a safe, sturdy, long-lasting mini-trampoline for your rebound exercise fitness workout.

Dec 29, 2010 - Linda DuToit

Rebound exercise uses acceleration, deceleration and gravity to strengthen every cell in the body and provide significant health benefits.

Dec 29, 2010 - Linda DuToit

No matter what the conditions or goals of the exerciser, rebounding can be added to a fitness routine. Everyone from athletes to senior citizens benefit.

Dec 29, 2010 - Linda DuToit

Rebound exercises range from a gentle bouncing, to aerobic workouts, to strength training. Create a fun workout with these diverse steps and moves.

Dec 29, 2010 - Linda DuToit

Exercise on a mini trampoline offers significant health benefits; enhances any fitness program; is low-impact; and regardless of age, anyone can do it.

Dec 29, 2010 - Linda DuToit

Office exercises can help save you from your sedentary lifestyle, so try these desk exercises to work out those problem areas: thighs and butts.

Dec 18, 2010 - Jennifer Silva

Parents' views about the importance of regular exercise has a lasting influence on children, says one expert, who urges families to pursue fitness together.

Dec 13, 2010 - Lisa L. Rollins

Losing weight doesn't have to stop just because Jillian left the show. Learn how to begin a routine, meet fitness goals and stay motivated to workout.

Dec 10, 2010 - Melanie Shearer

Exercise can improve both heart and lung fitness. Learn how these two systems are improved by exercise and ways that you can learn more about fitness.

Nov 28, 2010 - Melanie Shearer

Finding discount exercise equipment can be challenging when you don't know where to look. Find out how to get all you need for under $100.

Nov 28, 2010 - Melanie Shearer

Many folks make resolutions to lose weight and improve fitness. This can be a difficult time for those new to exercise. Learn how to workout safely.

Nov 27, 2010 - Melanie Shearer

When deciding what fitness facility to become a member of, there are many things to take into consideration.

Nov 22, 2010 - Toby Welch

Pear-shaped women - those with small upper halves and large hips and thighs - often try to find exercises to change their shape. Here's how to do it.

Nov 12, 2010 - Helen Krasner

Most people are unaware there are Fitness Safety Standards in Canada that are trying to keep people safe who go to fitness facilities.

Nov 10, 2010 - Toby Welch

Fartlek is a form of interval training that can be used to improve performance in any sport or activity.

Nov 7, 2010 - Chris Christian