Fitness

Exercisers will get the results they want to achieve from their workout if they have a proper training plan to stick to.

Dec 12, 2009 - Kim Ford

If your office or school frowns upon bringing a core stability ball to work, the Classic Sit Disc is the ideal active sitting solution. It's portable and discreet.

Dec 11, 2009 - Rhona-Mae Arca

The average person sits up to 14 hours a day, leading to sitting fatigue, chronic pain and poor posture. Wiggle your way to better health with the FitBall Seating Disc.

Dec 11, 2009 - Rhona-Mae Arca

Do you suffer from back pain or poor posture? Sway, wiggle and squirm your way to correct posture and pain relief with the FitBall Wedge.

Dec 10, 2009 - Rhona-Mae Arca

For many beginners, working out may be harder for some than others. Check out these pointers for easing into a workout routine.

Dec 9, 2009 - Nikki Yeh

The perineum and pelvic floor muscles support all the organs in the pelvis, including bladder, uterus or prostate, and colon, and are often prone to dysfunction and pain.

Dec 8, 2009 - Carol Wiley

Underpronation, the gait that occurs when the foot rolls outward during walking or running strides, can usually be corrected with self-assessment and proper footwear.

Dec 7, 2009 - Nora Mayers

Home fitness equipment accessories offer a low cost exercise workout. Compare the benefits of fitness balls, dumbbells, benches and other accessories before buying.

Dec 7, 2009 - Helen Smeaton

Given the choice between going through the motions and completing a daily goal, a goal should always be sought.

Dec 7, 2009 - Christopher Pascale

There are many harmful effects of pollution, particularly air pollution, and these are more extreme during exercise.

Dec 6, 2009 - Elizabeth Humphreys

Personal trainers come in all shapes and sizes, just like their clients. Choosing a trainer who is right for you may take a few tries.

Dec 6, 2009 - Melissa Merritt

Find out seven benefits of physical activity. Discover how to set realistic exercise goals by using five necessary ingredients for a healthy fitness program.

Dec 5, 2009 - Bev Yaworski

Tired of exercising alone? Here's how to find a fitness partner that makes exercise more fun and productive.

Dec 5, 2009 - Kristie Leong

Exercise doesn't have to be boring and monotonous. Here are five fun fitness routines that can burn significant calories.

Dec 5, 2009 - Kristie Leong

Joining a gym is a great way to stay in shape and make new friends. It can also be a great escape.

Dec 4, 2009 - Christopher Pascale

It's important to stay active during the holidays. Cardio, strength training, and flexibility are key elements to every successful workout.

Dec 2, 2009 - Lisa Newell

Getting into shape by walking and exercising are popular resolutions that can be a permanent lifestyle change. Get motivated with New Year plan to walk and exercise.

Nov 30, 2009 - Karen Plumley

Many running injuries can occur because of a runner's gait. Problems like pronation, spine curvature and uneven leg length can be minimized with the right shoes.

Nov 30, 2009 - Sarabeth Asaff

If you do not have the proper mindset, equipment, and a blueprint, a half-an-hour workout can become a two-hour excursion at the gym.

Nov 30, 2009 - Chris Christian

Research clearly shows that exercise has many health benefits. Walking is a safe and easy exercise that almost anyone can do.

Nov 29, 2009 - Robin Mayhall

An easy-to-perform supplement to any workout, Isometric exercises can improve strength, flexibility and definition. They are also an effective rehabilitation method.

Nov 27, 2009 - Matt Chisamore

When runners use old shoes to train, serious injuries can ensue. Getting fitted for the right running shoe is the perfect step before starting any running program.

Nov 25, 2009 - Lucia Jenkins

Walking on the treadmill can be a fitness regimen many can keep up. To step it up a notch, increase the treadmill incline to its fullest height.

Nov 24, 2009 - Sarabeth Asaff

This year you can do your part to fight childhood obesity by giving a gift that is fun, active, and good for your child's health.

Nov 24, 2009 - Christine Harmon

Running is a fun way to burn calories and improve health. These tips for new runners help find the best ways to improve endurance.

Nov 24, 2009 - Jennifer Marsh

Stated goals provide clarity. Healthy foods and proper rest create a stable base. Basic equipment saves time and money. Combining muscle groups supercharges your workout.

Nov 24, 2009 - Quinn Collor

There may be some ambiguity as to when to stretch and what benefits it provides, but if you stretch regularly you can attest to the benefits received from stretching.

Nov 24, 2009 - Chris Christian

The iPod Nike Sports Kit is a device that connects your running sneakers with your Nano device.

Nov 22, 2009 - Jennifer Marsh

One of the most sought-after men's fitness goals it that of a well-defined and muscled chest. This article gives three ways to help achieve the best results possible

Nov 20, 2009 - Douglas Bonderud

Everyone knows that regular exercise is good for your health. But did you know that it's also good for your sanity?

Nov 18, 2009 - Denise Bertacchi

Home gyms can be useful for those who wish to exercise, but are pressed for time, or are unable to get to a gym. Selecting the right home gym equipment is the key.

Nov 18, 2009 - Sarabeth Asaff

Finding the right at-home exercise program is a great way for brides to get in shape, relieve stress, and stay healthy and focused while preparing for the big day.

Nov 17, 2009 - Julia Estrela

Today, the word, "steroid" connotes ideas of illegal activity, toxic self-destruction, and testosterone-fueled competition.

Nov 17, 2009 - Christa Gutzler

Here's how to get a total body workout at home without the expense of joining a gym.

Nov 16, 2009 - Kristie Leong

Pilates exercise can help a wide variety of people in all levels of health and fitness get a more toned, sexier body that suffers less injuries.

Nov 16, 2009 - Tammi Metzler

A heart rate is a vital sign that is useful in determining the general health of a patient.

Nov 15, 2009 - Amanda Jones

When responsibilities overflow into workout time, following this condensed regimen will ensure you get a full body workout in 20 minutes or less.

Nov 15, 2009 - Chris Christian

Use fitness testing to assess, monitor, and adjust your workouts. Fitness testing will help keep you on track as you move toward your chosen fitness goals.

Nov 15, 2009 - Chris Christian

Forget about all the fad diets and tummy-flattening gadgets. There is truly only one way to lose belly fat and sculpt awesome abs. And the good new is...it's simple.

Nov 14, 2009 - Yvette Sajem

Caffeine pills and caffeinated drinks are cheap and legal ways to improve an athlete's performance.

Nov 14, 2009 - Elizabeth Humphreys

Sports and daily activities require a strong foundation. This sequence targets the abductors, quadratus lumborum and tensor fasciae latae.

Nov 14, 2009 - Alex Dotson-Young

You have decided to hire a personal trainer to get in the best shape of your life. That's great! Unfortunately, not all personal trainers are created equal.

Nov 13, 2009 - Rachel Walton

These gift ideas include some of the essentials needed for those who enjoy going to the gym and trying their best to live a healthy lifestyle.

Nov 12, 2009 - Terah Talley

Reinforce the notion of balance and healthy lifestyle. Kick off a day of indulgence, and a hectic holiday season, with a vigorous 5K walk or fun run with the kids.

Nov 10, 2009 - Kimbra Cutlip

Water or fluid retention before a period happens because of decrease in progesterone and therefore more progesterone being made, which makes the kidneys retain water.

Nov 9, 2009 - Keerti Mallela

People have every excuse for not exercising. Luckily, there are activities that mix family and social life right into your workout, so you have time for all three.

Nov 7, 2009 - Eric Raue

Keeping the body in shape requires dedication and commitment to regular working out. Decide what kind of training is needed and find the best equipment based on that.

Nov 5, 2009 - Debby Mayne

A personal trainer works with clients to motivate them to stick to an exercise program and achieve their fitness goals.

Nov 4, 2009 - Krista Sadlers

Spinning workouts can improve cardiovascular fitness and overall cardiovascular health. Classes are low-impact and can be tailored to fit a range of fitness levels.

Nov 3, 2009 - Mary Lake

A new study suggests that after losing weight, working out can prevent people from regaining visceral fat, even if they regain some weight.

Nov 3, 2009 - Karen Sheviak