Latest Contributing Articles
Nov 6, 2009
Activities for Fitness: Getting Your Workout and Having Fun Doing It
In: Fitness (general)
By: Eric Raue
Nov 6, 2009
Gunnar Peterson: Getting to the Core: How One Trainer to the Stars Makes Fitness Work for Everyone
In: Fitness Trends
By: Hal W. Peat
Nov 4, 2009
Home Gym Exercise Equipment Products: Cardio, Strength Training and Stretching for Physical Fitness
In: Fitness (general)
By: Debby Mayne
Nov 4, 2009
How to Choose a Home Treadmill: Factors to Consider When Selecting a Treadmill for Home Use
In: Aerobic Conditioning
By: Kristie Leong
Nov 4, 2009
Quality Heavyweight Mass Gain with Pro Ray Arde: One Pro Bodybuilder Outlines The Methods that Moved Him Up in Size
In: Body Building
By: Hal W. Peat
Nov 3, 2009
The Power of Praise in Achieving Fitness Goals: Personal Trainers Should Offer Their Clients Motivation To Work Out
In: Fitness (general)
By: Krista Sadlers
Nov 3, 2009
3 Common Myths in Women's Fitness: Addressing Misconceptions about Strength Trainning
In: Strength Training
By: Joni Chng
Nov 3, 2009
Spinning Classes Increase Cardiovascular Fitness: Low-Impact Aerobic Exercise to Improve Heart Health
In: Fitness (general)
By: Mary Lake
Nov 3, 2009
Creatine Loading, Cycling and Side Effects: How to Use Creatine to Safely Build Muscle Mass
In: Body Building
By: Nick Wilkinson
Nov 3, 2009
Creatine Supplementation for Mass Gain: How to Creatine Works to Help Build Muscle
In: Body Building
By: Nick Wilkinson
Nov 3, 2009
Exercise to Keep Off Belly Fat: Working Out Reduces Visceral Fat
In: Fitness (general)
By: Karen Sheviak
Nov 2, 2009
Feminine Muscles: Myths and Facts in the Pursuit of Perfection
In: Strength Training
By: Joni Chng
Nov 2, 2009
Healthy Living For a Busy Life: Tips for Living Well While On the Run
In: Fitness (general)
By: Tamara McGee Andersen
Nov 1, 2009
Want to Lose Weight? Don't Sweat It: Vigorous Exercise Can Sabotage Diets, Harm the Body
In: Fitness (general)
By: Ann Silverthorn
Oct 31, 2009
How to Get Better Grades with Exercise: Regular Physical Activity Improves Learning and Focus
In: Fitness (general)
By: Adrienne Larocque
Oct 31, 2009
Abs Routines for the Road or Home: Some Ab Specific Exercises That Keep Working Wherever You Go
In: Body Building
By: Hal W. Peat
Oct 30, 2009
Skin Problems of Female Athletes: Winning Without Breaking Out
In: Fitness (general)
By: Ruth Winter
Oct 30, 2009
How to Run Intervals In the Neighborhood: Common Landmarks Make Great Training Partners
In: Aerobic Conditioning
By: Martin Heflin
Oct 30, 2009
Core Strengthening on the Foam Roller: Add Intensity to Your Ab Routine
In: Fitness (general)
By: Alex Dotson-Young
Oct 29, 2009
Training Back and Legs with Pro Curtis Bryant: Balancing Upper Body and Leg Development for Overall Proportion
In: Body Building
By: Hal W. Peat
Oct 28, 2009
Junior USA Champ Darron Glenn on Training/Diet: How This New Star Built Winning Size, Separation and Symmetrry
In: Body Building
By: Hal W. Peat
Oct 28, 2009
Structure of a Strength Workout: Choose Reps, Sets, and Rests to Suit Your Goals
In: Strength Training
By: Shelby Miller
Oct 27, 2009
Healthy Neighborhoods May Deter Type 2 Diabetes: Suburbs That Encourage Exercise Could Reduce Diabetes Risk
In: Fitness (general)
By: Sue Cartledge
Oct 26, 2009
Working Out When You Don't Feel Well: Does Exercise Help Cure a Cold or Make it Worse?
In: Fitness (general)
By: Wendy Ponte
Oct 25, 2009
Easy Exercises For Home And Office: Strengthen Arms, Ankles; Walking Tips, And Using A Pedometer
In: Fitness (general)
By: Scott Rupp
Oct 23, 2009
The Ultimate Fat Blasting Cardiovasular Workout: Why Interval Training Works
In: Aerobic Conditioning
By: Rachel Walton
Oct 22, 2009
Beating Boredom with Visualization: From Lance Armstrong To The Blue Angels To You
In: Fitness (general)
By: Martin Heflin
Oct 22, 2009
Fluid Needs for Athletes: Adequate Fluid Replacement for Athletes
In: Aerobic Conditioning
By: Melissa Black
Oct 20, 2009
How to Exercise in the Winter: Five Easy Ways to Get Fit When It's Cold Outside
In: Fitness (general)
By: Kristie Leong
Oct 18, 2009
Cross Training and Sports Specific Exercise: The Two Different Types of Training Explained
In: Fitness (general)
By: Kim Ford
Oct 16, 2009
Walking in Cold Weather: Strategies for Walking When the Temperature Drops Below 32° F
In: Fitness Trends
By: Joe Nowak
Oct 14, 2009
Shoulder Exercises for Sexy Results: The Best Exercises for Quick and Sexy Shoulders
In: Fitness Trends
By: Mehreen Ali
Oct 14, 2009
Easy Ab Workouts for a Six Pack: Abdominal Crunches, Including the Leg Crunch and Straight Arm Crunch
In: Fitness (general)
By: Matthew Fortuna
Oct 14, 2009
How to Exercise During Pregnancy: Safe and Effective Guidelines for Antenatal Exercise
In: Fitness (general)
By: Nick Wilkinson
Oct 13, 2009
Carbohydrate Loading: A High Carb Diet for Endurance Athletes
In: Strength Training
By: Melissa Black
Oct 13, 2009
The Different Yoga Styles Practiced in the West: Explanations of the Various Types of Yoga Practice
In: Fitness (general)
By: Megan Jungwi
Oct 11, 2009
Stretching Tips: Improve Muscle Flexibility
In: Fitness (general)
By: Luanne Shear
Oct 10, 2009
Yoga Abdominal Workouts for Getting a Six Pack: Flat Stomach Secrets: Ab Exercise for Tighter Abs Without Crunches
In: Fitness (general)
By: Lisa Russell
Oct 10, 2009
How TaeKwondo Lessons can Improve Your Life: Learn Self-Defense and Gain Strength and Endurance
In: Self-Defense
By: John A. Marinchek
Oct 9, 2009
How to Find a Good Personal Trainer: Top Reasons Why Gym Trainers are Needed for Fitness
In: Fitness (general)
By: Yahan Wu
Oct 8, 2009
Great Posture, Fit Body Through Pilates: Exercise Stretch Muscles, Improve Strength, Flexibility and Balance
In: Fitness (general)
By: Yahan Wu
Oct 5, 2009
Integrating Core Exercises Into Your Workouts: Understand the Benefits of Stability and Strengthening Exercises
In: Fitness (general)
By: Natali Imrisek
Oct 5, 2009
Zumba: Dance the Pounds Away
In: Fitness Trends
By: Kadidjri Lahab
Oct 4, 2009
Cardiovascular Fitness: Improving Health Through Increased Cardio Endurance
In: Fitness (general)
By: Mary Lake
Oct 3, 2009
The Best Pain Relieving Stretches: Four Stretches for the Hips and Back
In: Fitness (general)
By: Shelby Miller
Oct 2, 2009
Weight Lifting Workout for Women Athletes: A Strength Training Program that Goes Beyond Normal Gym Routines
In: Strength Training
By: Jim O'Neill
Sep 30, 2009
Six Pack Workouts: Oblique Exercises to Help You Get the Six Pacs Abs You Want
In: Fitness (general)
By: Matthew Fortuna
Sep 30, 2009
3-Day Plan for Weight Training Over 50: A Strength Training Strategy that will Help You See Results Fast
In: Fitness (general)
By: Jim O'Neill
Sep 29, 2009
Finding Motivation to Exercise: How to Achieve Success with Any Goal
In: Fitness (general)
By: Dianna Griffis
Sep 29, 2009
Strength Training Safety is a Priority: Injury to USC Football Player Spotlights Weight Room Safety
In: Strength Training
By: Jim O'Neill
Sep 28, 2009
Five Reasons to Workout Alone: A Workout Partner may not Always be Beneficial
In: Fitness (general)
By: Greg Silver
Sep 28, 2009
Strength Testing is a Critical Success Measure: A Weight Lifting Program is Only as Good as its Results
In: Strength Training
By: Jim O'Neill
Sep 24, 2009
In-Season Strength Training for Football Players: Opening Day Shouldn’t End a Football Team's Weight Training Program
In: Strength Training
By: Jim O'Neill
Sep 23, 2009
Valslide Workout: Exercise Secret of the Stars
In: Fitness Trends
By: Tiana Crump
Sep 23, 2009
Strength Training for Skiing: Get Strong for the Ski Season by Starting your Training Early
In: Strength Training
By: Jim O'Neill
Sep 23, 2009
Five Minute Abs Workout: How to Get a Six Pack with Crunches and Leg Raises
In: Fitness (general)
By: Matthew Fortuna
Sep 22, 2009
P90X Extreme Home Fitness Review: Achieving Total Fitness
In: Fitness Trends
By: Terah Talley
Sep 22, 2009
Strong Women – Weight Lifting has a Sweet Upside: Strength Training for Women Improves Shape, Weight Loss, Life
In: Strength Training
By: Jim O'Neill
Sep 22, 2009
What to Think About When Joining a Gym: How to Get the Best Out of a Membership Package
In: Fitness (general)
By: Kim Ford
Sep 22, 2009
Tips to Keep Fit Without Stretching the Budget: Develop a Personalised Exercise Routine that Doesn’t Break the Bank
In: Fitness (general)
By: Sue Cartledge
Sep 21, 2009
Muscle Supplements for Weight Training: Build Muscle Up Using Supplementation
In: Weight Lifting
By: Robin McDaniel
Sep 21, 2009
Benefits of High-Intensity Interval Training: Boost Metabolism and Fat Loss with a Short Workout
In: Fitness (general)
By: Jennifer Murray
Sep 20, 2009
Achieving Total Fitness: Top 5 Factors Affecting Fitness
In: Fitness (general)
By: Terah Talley
Sep 20, 2009
How to Set Fitness Goals: Setting Realistic Goals Can Help Motivate an Exerciser to Succeed
In: Fitness (general)
By: Kim Ford
Sep 20, 2009
Exercises Commonly Found in Circuit Classes: Resistance and Cardio Exercises for Circuits
In: Fitness (general)
By: Kim Ford
Sep 20, 2009
What to Expect From a Circuit Class: Circuits are Great for Both Cardio and Weight Training
In: Fitness (general)
By: Kim Ford
Sep 19, 2009
Six Pack Ab Workouts: Abdominal Exercises, Including Leg Lifts and Six Inches
In: Fitness (general)
By: Matthew Fortuna
Sep 18, 2009
How-to Slim and Tone the Butt: Look Great With Glute-tightening Cardio Exercises
In: Fitness (general)
By: Kimi Bynum
Sep 18, 2009
How to Get a Six Pack: Abdominal Exercises, Including the Exercise Ball and Weighted Crunch
In: Fitness (general)
By: Matthew Fortuna
Sep 17, 2009
How to Get Six Pack Abs: Exercise Your Abdominals with the Reverse and Double Crunch
In: Fitness (general)
By: Matthew Fortuna
Sep 17, 2009
Four Household Items that Can Help You Stretch: How Dancers Can Maintain Flexibility throughout the Week
In: Fitness (general)
By: Elisabeth Sharber
Sep 16, 2009
An Introduction to Boxercise: What to Expect From a Boxercise Classes
In: Fitness Trends
By: Kim Ford
Sep 15, 2009
How-to Burn Calories Fast and Easy: Use Cardio Machines to Lose Weight
In: Fitness (general)
By: Kimi Bynum
Sep 15, 2009
Benefits of Strength Training: To Lift or Not to Lift
In: Strength Training
By: Kimberly Coghlan
Sep 14, 2009
How to Achieve a Firm, Flat Stomach: Get the Basics Right for Fab Abs!
In: Strength Training
By: Linda Robertson
Sep 13, 2009
Training Tips for Long-Distance Running: How to Improve Your Running Economy
In: Fitness (general)
By: Mary Desaulniers
Sep 11, 2009
Save Money with YMCA AWAY Program: “Always Welcome at YMCAs” Offers Free or Discounted Exercise Options
In: Fitness (general)
By: Katrena Wells
Sep 11, 2009
Prevent Falls and Walk Safely On Snow and Ice: Snow Grippers Like Yaktrax, Stabilicers, and Icer's For Winter Sport
In: Fitness (general)
By: Tricia Edgar
Sep 11, 2009
Toning the Thighs and Bum at Home: How to Improve the Lower Body Without Using Any Equipment
In: Fitness (general)
By: Kim Ford
Sep 11, 2009
Getting Ready for Your First Triathlon: Preparing and Training will Help You Meet Your Goals
In: Fitness (general)
By: Jennifer Ward
Sep 10, 2009
Fitness Over 50 - Get Back in Shape: Weight Training can be a Fountain of Youth for Baby Boomers
In: Fitness (general)
By: Jim O'Neill
Sep 10, 2009
Three Upper Body Exercises Using Dumbbells: Ideas to Help Tone and Strengthen the Arm and Chest Muscles
In: Fitness (general)
By: Kim Ford
Sep 10, 2009
How to Use an Exercise Ball: Which Positions to Incorporate into Workouts
In: Fitness (general)
By: Kim Ford
Sep 8, 2009
Focus on Power for In-Season Volleyball Training: Sports Strength Training Shouldn’t Stop Once the Season Starts
In: Strength Training
By: Jim O'Neill
Sep 8, 2009
Get Fit, Feel Sexy with Home Exercise Programs: Fun and Sexy Exercise That can be Done at Home
In: Fitness Trends
By: Karen Dion
Sep 8, 2009
How to Get Cut Muscles: Get Ripped
In: Body Building
By: Robin McDaniel
Sep 8, 2009
How to Motivate People to Do More Exercise: Motivational Strategies for Increasing Physical Activity Levels
In: Fitness (general)
By: Sharon Kirby
Sep 6, 2009
Glossary of Swimming Terms: Words Used to Talk about Swimming
In: Fitness (general)
By: Claire Lunardoni
Sep 6, 2009
The Sidekick Drill and 3-3-3 Drill: Freestyle Drills that Teach You to Swim on Your Side
In: Fitness (general)
By: Claire Lunardoni
Sep 6, 2009
The Shark Fin Drill and Fingertip Drag Drill: Freestyle Drills that Teach a Relaxed Recovery Arm
In: Fitness (general)
By: Claire Lunardoni
Sep 6, 2009
The One-arm Drill, and Two Catch-up Drills: Freestyle Drills that Isolate Each Arm
In: Fitness (general)
By: Claire Lunardoni
Sep 6, 2009
The Closed Fist Drill and DPS Drill: Freestyle Drills that Teach You to Maximize Efficiency
In: Fitness (general)
By: Claire Lunardoni
Sep 6, 2009
Why Swimming Drills are Important: Doing Drills in Training Makes You Faster
In: Fitness (general)
By: Claire Lunardoni
Sep 4, 2009
How Athletes' Bodies React to Over-Exercising: The Difference Between Hard Training and Over-Training
In: Fitness (general)
By: Kim Ford
Sep 3, 2009
In-Season Weight Lifting for Distance Runners: You Prepared in the Pre-Season, Now it’s Time to Stay Strong
In: Strength Training
By: Jim O'Neill
Sep 2, 2009
How to Break an Exercise Plateau: Understanding Plateaus will Lead to Improved Training Results
In: Fitness (general)
By: Kim Ford
Sep 2, 2009
Using a Heart Rate Monitor: How to Ensure Exercisers Train at the Correct Intensity
In: Fitness (general)
By: Kim Ford
Sep 2, 2009
Building Muscle Diet: A Well Balanced Diet to Increase Muscle Mass
In: Body Building
By: Melissa Black
Sep 2, 2009
Buying a Portable Dance Pole for the Home: How to Choose a Pole and Where to Buy
In: Fitness Trends
By: Karen Dion
Sep 1, 2009
Thinking About Buying a Heart Rate Monitor: What Functions to Look Out for When Making a Purchase
In: Fitness (general)
By: Kim Ford
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