Fitness
Latest Feature Articles
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More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
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Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
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Stay Focused in the Gym
If you do not have the proper mindset, equipment, and a blueprint, a half-an-hour workout can become a two-hour excursion at the gym.
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Stretching
There may be some ambiguity as to when to stretch and what benefits it provides, but if you stretch regularly you can attest to the benefits received from stretching.
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20-Minute Workout
When responsibilities overflow into workout time, following this condensed regimen will ensure you get a full body workout in 20 minutes or less.
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Fitness Testing
Use fitness testing to assess, monitor, and adjust your workouts. Fitness testing will help keep you on track as you move toward your chosen fitness goals.
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Preventing Muscles Loss Due to Aging
A lack of activity, less blood flow, and fewer nutrients and hormones to arms and legs cause muscle tissue to waste away. Can we reverse this? Yes we can.
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Benefits of Circuit Training
Circuit training allows you to maximize time spent exercising, challenge many muscles, and incorporate as many fitness components as you like in one workout, awesome!
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How Much Exercise Do Children Need?
Studies and research agree children need to exercise each day, it's just not clear how much time should be spent exercising and what benefits will be gained.
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Strengthen Your Immune System With Exercise
There are so many benefits gained from exercising, it does not make sense to neglect this health enhancing activity.
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Exercise Avoidance Excuses
If you're not exercising chances are you believe you have a valid reason. Consider the consequences of inactivity and then follow these easy to get started tips.
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How to Choose a Pedometer
With features like trip timers and health management software, pedometers can make walking interesting.
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Walk to Weight-loss and Fitness Use a Pedometer
Walking with a pedometer has helped many shrink the budge. Small and simple yet powerful enough to inspire change, consider adding a pedometer to your fitness routine.
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How to Start and Keep a Food Journal
Writing into a journal may not seem like a big deal but the research numbers indicate it plays a huge role in whether we succeed or fail when attempting to lose weight.
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How to Really Lose Weight
Doesn't seem to be an answer to the question, "How do I lose weight and keep it off?" According to Researchers at Kaiser Permanente Center for Health Research there is.
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Does Early Morning Cardio Burn More Calories
If you perform aerobic exercise before eating breakfast some believe you will burn more calories than afternoon or evening workouts.
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Steroids
Steroids are nothing to play with. The consequences of using steroids result in some serious damage to the body. Unless you're prescribed steroids, stay away from them.
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ChiRunning to Prevent Injury
Want to start running? You may as well do it the right way. If you're been injured due to improper form and technique, ChiRunning can get you back on track, literally!
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Spring Core Training for Summer Sports Advantage
All power and strength are generated in the lower torso and transferred to the extremities. Strengthening your core improves performance and reduces risk of injury.
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Spring Forward into Fitness
We can use the freshness of a new season to spring forward into fresh new habits aimed at health enhancement through lifestyle changes.
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Setting Fitness Goals
Fitness goals can make working out exciting and challenging as you move toward the vision established within your mind's eye.
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Selecting a Personal Trainer
Selecting a personal trainer requires the same diligence other life altering decisions do. Interview as many trainers as needed before making your selection.
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Easy Exercises You Can Do at Home
If you could develop your own workouts, would you be inclined to workout more frequently? Studies show all you need to enhance fitness is regular physical activity.
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Maintain Your New Years Resolution
Even with the best of intentions, shifting from old habits may prove to be too much for sustaining your new years resolution. Make the shift with these suggestions.
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Benefits of Stretching
Stretching is one of the simplest forms of exercise. It does not require any special equipment and can be done any time and any place.
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