Oct 31, 2009

Preventing Muscles Loss Due to Aging: People’s Muscle Waste Away as They Get Older

In: Weight Lifting

By: Chris Christian

Oct 31, 2009

Benefits of Circuit Training: Exercising Your Body Through Multiple Modes of Exercise

In: Fitness (general)

By: Chris Christian

Sep 13, 2009

How Much Exercise Do Children Need? The Amount of Exercise for Children is Still Not Determined

In: Fitness (general)

By: Chris Christian

Sep 12, 2009

Strengthen Your Immune System With Exercise: Exercise Boost the Body’s Defensive System to Support a Healthy Body

In: Fitness (general)

By: Chris Christian

Aug 5, 2009

Exercise Avoidance Excuses: Defuse Your Reasons for Not Exercising

In: Fitness (general)

By: Chris Christian

Jul 23, 2009

How to Choose a Pedometer: Pedometers Offer Many Features - Which Ones Do You Need?

In: Fitness (general)

By: Chris Christian

Jun 1, 2009

Walk to Weight-loss and Fitness Use a Pedometer: Invest in a Simple Device to Challenge and Motivate Yourself

In: Fitness (general)

By: Chris Christian

Apr 28, 2009

How to Start and Keep a Food Journal: Use These Basic Tips to Get the Most From Your Journal

In: Fitness (general)

By: Chris Christian

Apr 28, 2009

How to Really Lose Weight: Everyone Wants a Flat Stomach or Six-Pack Abs

In: Fitness (general)

By: Chris Christian

Apr 8, 2009

Does Early Morning Cardio Burn More Calories: Does Cardio on an Empty Stomach Produce Faster Weight Loss Results?

In: Fitness Trends

By: Chris Christian

Apr 1, 2009

Steroids: Can Steroids Help Improve My Athletic Performance?

In: Fitness (general)

By: Chris Christian

Mar 22, 2009

ChiRunning to Prevent Injury: Runners Frequently Get Injured; This Technique Heals

In: Aerobic Conditioning

By: Chris Christian

Mar 16, 2009

Spring Core Training for Summer Sports Advantage: Core Conditioning Now Greatly Increases Your Performance This Summer

In: Strength Training

By: Chris Christian

Mar 15, 2009

Spring Forward into Fitness: Spring is a Time for New Beginnings Fresh Starts and Renewal of Life

In: Fitness (general)

By: Chris Christian

Feb 20, 2009

Setting Fitness Goals: Achieving Success Through Insight and Planning

In: Fitness (general)

By: Chris Christian

Jan 31, 2009

Selecting a Personal Trainer: Questions to Ensure Your Trainer is Qualified to Meets Your Needs

In: Fitness (general)

By: Chris Christian

Jan 15, 2009

Easy Exercises You Can Do at Home: Enjoying Your Workout is One Way to Stick to It

In: Fitness (general)

By: Chris Christian

Jan 7, 2009

Maintain Your New Years Resolution: Challenges Can Derail the Best Intentions for Breaking Old Habits

In: Fitness Trends

By: Chris Christian

Dec 29, 2008

Benefits of Stretching: Improving Flexibility is Simple Yet Advantageous for Everyone

In: Fitness (general)

By: Chris Christian

Dec 24, 2008

Eating For Energy: Food is the Major Source of Energy for Our Body

In: Fitness (general)

By: Chris Christian

Dec 15, 2008

Muscle Fiber Weight Training: Muscular Hypertrophy Requires a Scientific Approach

In: Body Building

By: Chris Christian

Dec 8, 2008

Maximize Your Fat Burning Ability: The Human Body Uses Three Different Energy Systems For All Activity

In: Fitness (general)

By: Chris Christian

Nov 14, 2008

Try Pilates For Core Strength: There is More to Pilates than Physical Benefits

In: Fitness (general)

By: Chris Christian

Nov 3, 2008

Overweight and Obesity Solution: The Strangle Hold Of This Epidemic Kills Thousands Each Year

In: Fitness (general)

By: Chris Christian

Oct 18, 2008

Building Bigger Muscles: Muscle Hypertrophy Is A Process

In: Body Building

By: Chris Christian

Oct 8, 2008

Physical Activity Guidelines: New Guidelines Mean Nothing If We Don’t Implement Them Into Our Life

In: Fitness (general)

By: Chris Christian

Sep 30, 2008

Are You Physically Fit? The Definition Of Physical Fitness Has Changed Over The Years

In: Fitness (general)

By: Chris Christian

Sep 24, 2008

Receipe For Workout Success: Successful Workout Programs Always Include A Key Component

In: Fitness (general)

By: Chris Christian

Sep 15, 2008

Exercise Tips: Getting Started Can Be Quite Challenging For Most People

In: Fitness (general)

By: Chris Christian

Aug 27, 2008

Weightless Exercises: Get Physically Fit Without Using Weights

In: Fitness (general)

By: Chris Christian

Aug 23, 2008

Running To Prevent Aging: Physical Activity Can Make The Golden Years Golden

In: Fitness (general)

By: Chris Christian

Aug 17, 2008

Don't Diet: Dieting Rarely Stabilizes Body Composition

In: Fitness Trends

By: Chris Christian

Jul 27, 2008

Seniors Can Walk To Better Health: Walking Holds The Key To Greater Independence and Health For Seniors

In: Aerobic Conditioning

By: Chris Christian

Jul 19, 2008

Summer Fun, Working Out Outdoors: Connect With Nature Through an Outdoor Workout

In: Fitness (general)

By: Chris Christian

Jul 9, 2008

Keep Your Cool During The Summer: Extreme Heat Can Bring Extreme Consequences

In: Fitness (general)

By: Chris Christian

Jul 1, 2008

Healing Through Breathing: Breath Healing Has Been Around For Thousands of Years

In: Fitness (general)

By: Chris Christian

Jul 1, 2008

Purification Through Breathing: Breathing Can Release Pent-Up Negative Energy

In: Fitness (general)

By: Chris Christian

Jun 17, 2008

Breath Healing: Breathing Centers, Grounds and Energizes The Entire Being

In: Fitness (general)

By: Chris Christian

Jun 8, 2008

Men's Health Week: Time To Bring Awareness To Men’s Health Issues

In: Fitness (general)

By: Chris Christian

May 27, 2008

Outdoor Exercise Can Be Dangerous: Physical Activities Outdoors May Cause Respiratory Problems

In: Fitness (general)

By: Chris Christian

May 16, 2008

Boost Your Immune System: Studies Show Exercise Done Regularly Improves Immune Function

In: Fitness (general)

By: Chris Christian

May 7, 2008

Gain Self-esteem and Lose Weight: There Is A Connection Between Self-confidence and Weight-loss

In: Fitness (general)

By: Chris Christian

Apr 28, 2008

Workout Partners: Sometimes Motivation Comes From Outside Yourself

In: Fitness (general)

By: Chris Christian

Apr 19, 2008

The Best Core Exercises: A Strong Core Does More Than Look Good

In: Strength Training

By: Chris Christian

Apr 15, 2008

Best Deltoid Exercises: Strong Shapely Shoulder Accentuate The Defined Body

In: Weight Lifting

By: Chris Christian

Mar 29, 2008

Best Chest Pumping Exercises: Use These Exercises To Develop and Define Your Chest

In: Weight Lifting

By: Chris Christian

Mar 23, 2008

What Are the Best Back Exercises? Awesome Exercises For Developing A Strong Back

In: Weight Lifting

By: Chris Christian

Mar 15, 2008

Best Leg Exercises: What Are The Most Effective Exercises For Awesome Legs?

In: Weight Lifting

By: Chris Christian

Mar 9, 2008

Sculpt Your Beach Body Now: Tone Up, Tighten Up, Shape Up For Summer

In: Fitness (general)

By: Chris Christian

Feb 23, 2008

Self-Motivation: Beginning a Workout Routine Can Be Arduous, But it Gets Easier

In: Fitness (general)

By: Chris Christian

Feb 17, 2008

Proven Weight-loss Formula: A Simple Diet Plan Easy to Follow

In: Fitness (general)

By: Chris Christian

Jan 26, 2008

Muscle Mass Prevents Sarcopenia: Weight Lifting Will Slow This Muscle Stealing Disease.

In: Weight Lifting

By: Chris Christian

Jan 26, 2008

Sarcopenia: Sarcopenia can be prevent with a good weight training program

In: Weight Lifting

By: Chris Christian

Jan 20, 2008

Protecting Your Back From Injury: Use proper posture and body alignment when lifting objects.

In: Fitness (general)

By: Chris Christian

Jan 15, 2008

Causes and Diagnosing Back Pain: If pain last for more than 72 hours it’s time to visit your doctor

In: Fitness (general)

By: Chris Christian

Jan 15, 2008

Back Pain is No Picnic: Tips for treating the oft too injured back

In: Fitness (general)

By: Chris Christian

Jan 6, 2008

Back Pain: 8 out of 10 Americans suffer from back pain

In: Fitness (general)

By: Chris Christian

Dec 17, 2007

Fitness The Unique Holiday Gift: The Holidays Are the Perfect Time to Bring Fitness to the forefront.

In: Fitness (general)

By: Chris Christian

Dec 2, 2007

Healthy Holiday Eating: Holidays are a challenging time to maintain a healthy diet.

In: Fitness (general)

By: Chris Christian

Nov 25, 2007

Exercise-Your Alternative Medicine: The benefits of exercise are improved health

In: Aerobic Conditioning

By: Chris Christian

Nov 11, 2007

Increase Testosterone Levels: Here’s how to raise the male hormone testosterone levels naturally.

In: Fitness (general)

By: Chris Christian

Oct 27, 2007

Declining Testosterone Levels: Aging Usually Leads to Lower Levels of the Male Hormone in Men.

In: Fitness (general)

By: Chris Christian

Oct 18, 2007

Alzheimer’s - Am I Losing My Mind? Memory Loss is a Serious Condition Affecting Millions of Americans.

In: Fitness (general)

By: Chris Christian

Oct 5, 2007

Breast Cancer Awareness: Research Indicates Exercise Can Reduce Risk of Breast Cancer

In: Fitness (general)

By: Chris Christian

Oct 1, 2007

Senior Fitness Guidelines: Changing Your Lifestyle Can Still Improve the Quality of Your Life

In: Fitness (general)

By: Chris Christian

Sep 6, 2007

Selecting Workout Shoes: Proper Sports Shoes Can Increase Pleasure and Reduce Pain

In: Fitness (general)

By: Chris Christian

Aug 29, 2007

Postpartum Weight-Loss: Losing Extra Weight After Baby Can Be Natural

In: Fitness Trends

By: Chris Christian

Aug 13, 2007

Using Your Home Gym: Exercises That Can Be Performed in Your Home Gym

In: Fitness (general)

By: Chris Christian

Jul 31, 2007

Inexpensive and Compact Home Gym: Working Out At Home Can Save Time And Money

In: Fitness (general)

By: Chris Christian

Jul 29, 2007

Try Yoga For Fitness: Hatha Yoga is a Wonderful Way to Bring Balance into Your Life.

In: Fitness (general)

By: Chris Christian

Jul 15, 2007

Heat Related Diseases: Dehydration and Heat Stroke Can Be Prevented

In: Fitness (general)

By: Chris Christian

Jul 9, 2007

Self-Guided Dieting: Take Matters Into Your Own Hands

In: Fitness Trends

By: Chris Christian

Jul 8, 2007

Building Your Own Diet Plan: If you haven’t had success with other’s plan try creating your own

In: Fitness Trends

By: Chris Christian

Jun 25, 2007

Weight Loss By the Book: Diet books do offer some valuable information for serious seekers

In: Fitness (general)

By: Chris Christian

Jun 18, 2007

Surgery for Weight Loss: Restrictive and Malabsorptive Procedures a Last Option

In: Fitness (general)

By: Chris Christian

Jun 11, 2007

Shopping For a Treadmill? Cost, features and durability of some of the most popular treadmills

In: Fitness (general)

By: Chris Christian

May 31, 2007

Purchasing Fitness Equipment: Be an informed shopper when selecting fitness equipment

In: Fitness (general)

By: Chris Christian

May 22, 2007

Emotional Balance and Harmony: Take these steps in ensure emotional fitness

In: Fitness (general)

By: Chris Christian

May 15, 2007

Mental Fitness: Exercising the mind is as vital as exercising the body

In: Fitness (general)

By: Chris Christian

Apr 25, 2007

Creating Fitness Habits: Right thoughts and Right Actions Lead to Good Habits

In: Fitness Trends

By: Chris Christian

Apr 23, 2007

Free Weights or Machines: Is There a Difference Between These Modalities of Lifting

In: Fitness Trends

By: Chris Christian

Apr 11, 2007

Building Muscle Mass: Hard gainers way to muscle

In: Body Building

By: Chris Christian

Apr 9, 2007

Healthy Weight Gains: How to add size to your thin frame

In: Fitness (general)

By: Chris Christian

Apr 3, 2007

Hydrate for Optimum Workouts: During exercise hydration levels diminish, this can impact workouts

In: Fitness (general)

By: Chris Christian

Mar 16, 2007

Helping Your Child Become Active: Healthy lifestyle formula-activity, nutrition, education and fun.

In: Fitness (general)

By: Chris Christian

Mar 9, 2007

Cerebral Weight-Loss Process: Create a clear idea in your mind of how you want your body to look.

In: Fitness (general)

By: Chris Christian

Mar 2, 2007

CVD Risk Prevention - Weight Loss: Obesity Compounds Risk Factors Contributing to CVD.

In: Fitness (general)

By: Chris Christian

Feb 23, 2007

Stress Reduction and Exercise: Evidence suggest physical activity lowers stress via brain chemicals

In: Fitness (general)

By: Chris Christian

Feb 16, 2007

Negative Calories: Foods said to burns calories, fact or fiction. Find out now!

In: Fitness Trends

By: Chris Christian

Feb 9, 2007

Weight Loss Pill: FDA approves a non-prescription drug that blocks fat absorption

In: Fitness (general)

By: Chris Christian

Feb 2, 2007

Osteoporosis, The Silent Disease: Information on bone density loss how to improve your chances

In: Fitness (general)

By: Chris Christian

Jan 24, 2007

Mood Altering Exercise: Exercise enhances the brain, one’s mood and mental clarity.

In: Fitness (general)

By: Chris Christian

Jan 9, 2007

Revisit Your Exercise Shortfalls! It's time to take another look at the benefits of exercise!

In: Fitness (general)

By: Chris Christian

Dec 29, 2006

New-day Resolutions: The new-day resolution allows us to continue our pursuit of health, happiness and success each new day, no matter what has happened yesterday. Change your mindset accepting each new day as an opportunity for growth, enlightenment and success on your journey to self-fulfillment.

In: Fitness (general)

By: Chris Christian

Dec 13, 2006

Unconscious to Conscious Exercise: By consciously planning and focusing on the task at hand, we can greatly increase the benefits gained from our daily maintenance activities (unconsciously exercising). Follow these suggestions and you will never have to see the inside of a gym.

In: Fitness (general)

By: Chris Christian

Dec 4, 2006

Unconscious Fitness: Did you ever stop and think that from your daily activities, things you would have never considered exercise, it is possible you have done enough to place yourself in the active lifestyle category. Well it’s true, each time you engage in an activity you reap specific health benefits from that activity.

In: Fitness (general)

By: Chris Christian

Nov 22, 2006

Holiday Stress and Depression Tips: Dealing with stress and depression during the holidays can be very challenging for some of us, but following these suggestions will increase your holiday pleasure.

In: Fitness (general)

By: Chris Christian

Nov 11, 2006

Moderation During the Holidays: Exercise moderation during this festive time of the year, and you will sustain all of your present gains.

In: Fitness (general)

By: Chris Christian

Oct 26, 2006

Are You An Exercise Addict? The desire to exercise compulsively interferes with all aspects of a person’s life. Does missing an exercise session make you feel this way?

In: Fitness (general)

By: Chris Christian

Oct 15, 2006

Exercise To A Stress-free Life: We all have stress in our lives to some degree, how do you deal with stress in your life?

In: Fitness (general)

By: Chris Christian

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