Fitness


Feature Writer: Chris Christian
Join me on a journey to fitness., glamour model inc.

It seems fitness is eluding many of us. Talk about the benefits of eating healthy, becoming more active and reducing stress, inflated numbers for type1 and 2 diabetes, hypertension, heart disease and obesity indicate we aren’t doing enough. There are many reasons for these shortfalls but we must intensify our efforts.

Whether running in the park or parking your car, weight lifting or lifting babies, shoveling snow or snow skiing; we’ll explore ways to enhance fitness. We’ll discuss energy replenishment and hydration and dove into the mental, emotional and energetic aspects of fitness as well.

I hope you find fitness.suite101.com informative, enlightening and refreshing. Stop by for motivation and inspiration on your fitness journey.

-Where we stand is where we start- Chris Christian

feature articles
Chris Christian

20-Minute Workout

In: Fitness (general)

When responsibilities overflow into workout time, following this condensed regimen will ensure you get a full body workout in 20 minutes or less. more...

Fitness Testing

In: Fitness (general)

Use fitness testing to assess, monitor, and adjust your workouts. Fitness testing will help keep you on track as you move toward your chosen fitness goals. more...

Preventing Muscles Loss Due to Aging

In: Weight Lifting

A lack of activity, less blood flow, and fewer nutrients and hormones to arms and legs cause muscle tissue to waste away. Can we reverse this? Yes we can. more...

Benefits of Circuit Training

In: Fitness (general)

Circuit training allows you to maximize time spent exercising, challenge many muscles, and incorporate as many fitness components as you like in one workout, awesome! more...

How Much Exercise Do Children Need?

In: Fitness (general)

Studies and research agree children need to exercise each day, it's just not clear how much time should be spent exercising and what benefits will be gained. more...

Strengthen Your Immune System With Exercise

In: Fitness (general)

There are so many benefits gained from exercising, it does not make sense to neglect this health enhancing activity. more...

Exercise Avoidance Excuses

In: Fitness (general)

If you're not exercising chances are you believe you have a valid reason. Consider the consequences of inactivity and then follow these easy to get started tips. more...

How to Choose a Pedometer

In: Fitness (general)

With features like trip timers and health management software, pedometers can make walking interesting. more...

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