Fitness (general)
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Circuit training allows you to maximize time spent exercising, challenge many muscles, and incorporate as many fitness components as you like in one workout, awesome! more...
How Much Exercise Do Children Need?
Studies and research agree children need to exercise each day, it's just not clear how much time should be spent exercising and what benefits will be gained. more...
Strengthen Your Immune System With Exercise
There are so many benefits gained from exercising, it does not make sense to neglect this health enhancing activity. more...
If you're not exercising chances are you believe you have a valid reason. Consider the consequences of inactivity and then follow these easy to get started tips. more...
With features like trip timers and health management software, pedometers can make walking interesting. more...
Walk to Weight-loss and Fitness Use a Pedometer
Walking with a pedometer has helped many shrink the budge. Small and simple yet powerful enough to inspire change, consider adding a pedometer to your fitness routine. more...
How to Start and Keep a Food Journal
Writing into a journal may not seem like a big deal but the research numbers indicate it plays a huge role in whether we succeed or fail when attempting to lose weight. more...
All feature articles in Fitness (general)
By: Eric Raue
People have every excuse for not exercising. Luckily, there are activities that mix family and social life right into your workout, so you have time for all three! more...
Home Gym Exercise Equipment Products
By: Debby Mayne
Keeping the body in shape requires dedication and commitment to regular working out. Decide what kind of training is needed and find the best equipment based on that. more...
The Power of Praise in Achieving Fitness Goals
By:
Krista Sadlers
A personal trainer works with clients to motivate them to stick to an exercise program and achieve their fitness goals. more...
Spinning Classes Increase Cardiovascular Fitness
By: Mary Lake
Spinning workouts can improve cardiovascular fitness and overall cardiovascular health. Classes are low-impact and can be tailored to fit a range of fitness levels. more...
Exercise to Keep Off Belly Fat
By: Karen Sheviak
A new study suggests that after losing weight, working out can prevent people from regaining visceral fat, even if they regain some weight. more...
Healthy Living For a Busy Life
Keeping healthy while you are busy is a difficult task. more...
Want to Lose Weight? Don't Sweat It
By: Ann Silverthorn
Charles Wills, wellness expert, and others say strenuous exercise can work against dieters and even make them sick. more...
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